CHN 邓朦
1 HYROX race over 1 season. Best Open Women time: 1:42:53 at Chengdu 2026.
1 result at 1 race
217th of 435 Open Women (faster than 50%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:17 | faster than 37% |
| SkiErg: | 5:08 | 5:29 | faster than 81% |
| Run 2: | 6:47 | 6:02 | faster than 26% |
| Sled push: | 4:04 | 3:14 | faster than 15% |
| Run 3: | 7:22 | 6:28 | faster than 22% |
| Sled pull: | 6:48 | 6:39 | faster than 47% |
| Run 4: | 7:02 | 6:26 | faster than 30% |
| Burpee broad jump: | 6:01 | 6:57 | faster than 69% |
| Run 5: | 7:03 | 6:38 | faster than 36% |
| Row: | 5:23 | 5:47 | faster than 82% |
| Run 6: | 7:38 | 6:35 | faster than 20% |
| Farmers carry: | 2:16 | 2:33 | faster than 70% |
| Run 7: | 7:07 | 6:41 | faster than 34% |
| Sandbag lunges: | 6:52 | 5:20 | faster than 20% |
| Run 8: | 6:30 | 6:15 | faster than 44% |
| Wall balls: | 6:01 | 7:33 | faster than 77% |
| Roxzone: | 6:32 | 7:39 | faster than 69% |
| Runs (8 km) | 53:53 | 49:58 | faster than 33% |
| Stations (8) | 42:33 | ||
| Finish | 1:42:53 | 1:42:56 | 217th of 435 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chengdu 2026, against 435 Open Women
Shape of the race
This chart shows where 邓朦 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | 邓朦: faster than |
|---|---|
| Ski | 81% |
| Push | 16% |
| Pull | 47% |
| BBJ | 69% |
| Row | 82% |
| Carry | 71% |
| Lunges | 21% |
| Wall balls | 77% |
| Roxzone | 70% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 邓朦 beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
邓朦's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:32 faster); weakest: Runs (8 km) (3:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 邓朦 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.邓朦: 53:56 running, 42:34 at the stations and 6:32 in the roxzone; the longest station was the sandbag lunges (6:52).Below, Typical Open Women: 49:22 running, 43:31 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | 邓朦 | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 4:17 |
| SkiErg | 5:08 | 5:29 |
| Run 2 | 6:47 | 6:02 |
| Sled push | 4:04 | 3:14 |
| Run 3 | 7:22 | 6:28 |
| Sled pull | 6:48 | 6:39 |
| Run 4 | 7:02 | 6:26 |
| Burpee broad jump | 6:01 | 6:57 |
| Run 5 | 7:03 | 6:38 |
| Row | 5:23 | 5:47 |
| Run 6 | 7:38 | 6:35 |
| Farmers carry | 2:16 | 2:33 |
| Run 7 | 7:07 | 6:41 |
| Sandbag lunges | 6:52 | 5:20 |
| Run 8 | 6:30 | 6:15 |
| Wall balls | 6:01 | 7:33 |
| Roxzone | 6:32 | 7:39 |
| Finish | 1:42:53 | 1:42:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:32 against the typical Open Women finisher at Chengdu 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
