HKG 葉雁天
3 HYROX races over 2 seasons. Best Open Men time: 1:24:06 at Beijing 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 葉雁天 at each race, oldest on the left; lower is faster.The best was 1:24:06 at Beijing (Aug 2025); 葉雁天 was 9:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:24:06 |
| Shenzhen | Dec 2025 | Open Men | 1:25:39 |
| Chengdu | Aug 2026 | Open Men | 1:33:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
370th of 882 Open Men (faster than 58%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:57 | faster than 48% |
| SkiErg: | 4:42 | 4:45 | faster than 54% |
| Run 2: | 5:23 | 5:36 | faster than 60% |
| Sled push: | 3:49 | 3:25 | faster than 33% |
| Run 3: | 5:42 | 6:08 | faster than 65% |
| Sled pull: | 4:21 | 5:41 | faster than 86% |
| Run 4: | 5:51 | 6:02 | faster than 56% |
| Burpee broad jump: | 7:03 | 5:54 | faster than 25% |
| Run 5: | 6:03 | 6:18 | faster than 58% |
| Row: | 5:03 | 5:11 | faster than 62% |
| Run 6: | 6:00 | 6:01 | faster than 51% |
| Farmers carry: | 2:44 | 2:24 | faster than 32% |
| Run 7: | 6:15 | 6:12 | faster than 48% |
| Sandbag lunges: | 5:48 | 5:46 | faster than 48% |
| Run 8: | 6:01 | 5:57 | faster than 48% |
| Wall balls: | 7:44 | 8:04 | faster than 55% |
| Roxzone: | 6:59 | 7:40 | faster than 62% |
| Runs (8 km) | 45:09 | 46:46 | faster than 56% |
| Stations (8) | 41:14 | ||
| Finish | 1:33:17 | 1:36:51 | 370th of 882 · faster than 58% |
233rd of 928 Open Men (faster than 74%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:57 | faster than 54% |
| SkiErg: | 4:49 | 4:54 | faster than 58% |
| Run 2: | 5:04 | 5:24 | faster than 65% |
| Sled push: | 4:04 | 3:44 | faster than 39% |
| Run 3: | 5:02 | 5:55 | faster than 83% |
| Sled pull: | 4:35 | 5:57 | faster than 87% |
| Run 4: | 5:04 | 5:50 | faster than 79% |
| Burpee broad jump: | 5:42 | 5:35 | faster than 47% |
| Run 5: | 5:37 | 6:13 | faster than 70% |
| Row: | 5:01 | 5:08 | faster than 61% |
| Run 6: | 5:21 | 5:56 | faster than 71% |
| Farmers carry: | 1:53 | 2:21 | faster than 83% |
| Run 7: | 5:40 | 5:59 | faster than 61% |
| Sandbag lunges: | 4:55 | 5:40 | faster than 70% |
| Run 8: | 5:11 | 5:58 | faster than 71% |
| Wall balls: | 6:55 | 8:01 | faster than 65% |
| Roxzone: | 7:03 | 7:28 | faster than 58% |
| Runs (8 km) | 40:46 | 46:25 | faster than 77% |
| Stations (8) | 37:54 | ||
| Finish | 1:25:39 | 1:37:27 | 233rd of 928 · faster than 74% |
164th of 609 Open Men (faster than 73%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:40 | faster than 59% |
| SkiErg: | 4:37 | 4:45 | faster than 66% |
| Run 2: | 4:38 | 4:59 | faster than 68% |
| Sled push: | 4:24 | 3:41 | faster than 25% |
| Run 3: | 4:50 | 5:26 | faster than 74% |
| Sled pull: | 4:44 | 6:10 | faster than 82% |
| Run 4: | 4:42 | 5:27 | faster than 78% |
| Burpee broad jump: | 5:29 | 5:32 | faster than 51% |
| Run 5: | 4:44 | 5:34 | faster than 82% |
| Row: | 4:48 | 4:59 | faster than 66% |
| Run 6: | 4:52 | 5:26 | faster than 72% |
| Farmers carry: | 2:04 | 2:21 | faster than 70% |
| Run 7: | 5:05 | 5:26 | faster than 66% |
| Sandbag lunges: | 5:05 | 5:46 | faster than 69% |
| Run 8: | 5:28 | 6:23 | faster than 74% |
| Wall balls: | 6:13 | 7:51 | faster than 74% |
| Roxzone: | 8:01 | 8:53 | faster than 63% |
| Runs (8 km) | 38:47 | 44:08 | faster than 74% |
| Stations (8) | 37:24 | ||
| Finish | 1:24:06 | 1:35:15 | 164th of 609 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 葉雁天 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Beijing 2025 · best of 3 | 4:34 |
| Sled push | 3:49 | Chengdu 2026 · best of 3 | 3:04 |
| Sled pull | 4:21 | Chengdu 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:29 | Beijing 2025 · best of 3 | 5:38 |
| Row | 4:48 | Beijing 2025 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Shenzhen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:55 | Shenzhen 2025 · best of 3 | 5:20 |
| Wall balls | 6:13 | Beijing 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:47 | Beijing 2025 · best of 3 | 41:47 |
| Roxzone | 6:59 | Chengdu 2026 · best of 3 | 7:23 |
How to read
Each station's best across 葉雁天's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2025, against 609 Open Men
Shape of the race
This chart shows where 葉雁天 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | 葉雁天: faster than |
|---|---|
| Ski | 66% |
| Push | 25% |
| Pull | 82% |
| BBJ | 51% |
| Row | 67% |
| Carry | 70% |
| Lunges | 69% |
| Wall balls | 75% |
| Roxzone | 63% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 葉雁天 beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
葉雁天's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:21 faster); weakest: Sled push (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 葉雁天 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.葉雁天: 38:50 running, 37:24 at the stations and 8:01 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 43:20 running, 41:04 at the stations and 8:53 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 葉雁天 | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:40 |
| SkiErg | 4:37 | 4:45 |
| Run 2 | 4:38 | 4:59 |
| Sled push | 4:24 | 3:41 |
| Run 3 | 4:50 | 5:26 |
| Sled pull | 4:44 | 6:10 |
| Run 4 | 4:42 | 5:27 |
| Burpee broad jump | 5:29 | 5:32 |
| Run 5 | 4:44 | 5:34 |
| Row | 4:48 | 4:59 |
| Run 6 | 4:52 | 5:26 |
| Farmers carry | 2:04 | 2:21 |
| Run 7 | 5:05 | 5:26 |
| Sandbag lunges | 5:05 | 5:46 |
| Run 8 | 5:28 | 6:23 |
| Wall balls | 6:13 | 7:51 |
| Roxzone | 8:01 | 8:53 |
| Finish | 1:24:06 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:43 against the typical Open Men finisher at Beijing 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:06.
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- A week-by-week plan that counts down to your race
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