Athlete · Open Men · 40-44 ·

HKG

葉雁天

3 HYROX results over 2 seasons. Best Open Men time 1:24:06 at Beijing 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:06 best Open Men time · Beijing 2025 3 Open Men races

top 26% best Open Men place · Shenzhen 2025 233rd of 928 Open Men finishers there

1:33:17 latest race · Chengdu 2026 9:11 slower than the best Open Men time Open Men

Sled pull strongest segment · Beijing 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:06 best 1:24:06 · Beijing

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 40-44	1:33:17	top 42% 370/882	45:09	41:14	6:59	splits SkiErg4:42Sled push3:49Sled pull4:21Burpee broad jump7:03Row5:03Farmers carry2:44Sandbag lunges5:48Wall balls7:44Run 13:57Run 25:23Run 35:42Run 45:51Run 56:03Run 66:00Run 76:15Run 86:01Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 40-44	1:25:39	top 26% 233/928	40:46	37:54	7:03	splits SkiErg4:49Sled push4:04Sled pull4:35Burpee broad jump5:42Row5:01Farmers carry1:53Sandbag lunges4:55Wall balls6:55Run 13:52Run 25:04Run 35:02Run 45:04Run 55:37Run 65:21Run 75:40Run 85:11Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Men · 40-44	1:24:06	top 27% 163/609	38:47	37:24	8:01	splits SkiErg4:37Sled push4:24Sled pull4:44Burpee broad jump5:29Row4:48Farmers carry2:04Sandbag lunges5:05Wall balls6:13Run 14:31Run 24:38Run 34:50Run 44:42Run 54:44Run 64:52Run 75:05Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing 2025, against 609 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

葉雁天edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 25%

Sled pull faster than 82%

Burpee broad jump faster than 51%

Row faster than 67%

Farmers carry faster than 70%

Sandbag lunges faster than 69%

Wall balls faster than 75%

Roxzone faster than 63%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:43 slower

Sled pull 1:26 faster

Burpee broad jump 0:03 faster

Row 0:11 faster

Farmers carry 0:17 faster

Sandbag lunges 0:41 faster

Wall balls 1:38 faster

Roxzone 0:52 faster

Runs (8 km) 5:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 葉雁天 against the typical Open Men finisher

葉雁天1:24:06

4:314:374:384:244:504:444:425:294:444:484:522:045:055:055:286:138:01

Typical Open Men1:33:19

4:404:454:593:415:266:105:275:325:344:595:262:215:265:466:237:518:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:43 against the typical Open Men finisher at Beijing 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

葉雁天