CHN 程鸣凤
3 HYROX races over 2 seasons. Best Open Women time: 1:43:53 at Shenzhen 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 程鸣凤 at each race, oldest on the left; lower is faster.The best was 1:43:53 at Shenzhen (Dec 2025); 程鸣凤 was 1:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Women | 1:43:53 |
| Wuhan | Apr 2026 | Open Women | 1:57:57 |
| Chengdu | Aug 2026 | Open Women | 1:45:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
245th of 435 Open Women (faster than 43%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:17 | faster than 20% |
| SkiErg: | 5:58 | 5:29 | faster than 14% |
| Run 2: | 6:21 | 6:02 | faster than 38% |
| Sled push: | 3:22 | 3:14 | faster than 44% |
| Run 3: | 6:31 | 6:28 | faster than 48% |
| Sled pull: | 6:57 | 6:39 | faster than 43% |
| Run 4: | 6:37 | 6:26 | faster than 43% |
| Burpee broad jump: | 9:59 | 6:57 | faster than 9% |
| Run 5: | 6:43 | 6:38 | faster than 47% |
| Row: | 5:53 | 5:47 | faster than 45% |
| Run 6: | 6:44 | 6:35 | faster than 43% |
| Farmers carry: | 2:36 | 2:33 | faster than 47% |
| Run 7: | 6:38 | 6:41 | faster than 50% |
| Sandbag lunges: | 6:46 | 5:20 | faster than 21% |
| Run 8: | 5:49 | 6:15 | faster than 60% |
| Wall balls: | 5:30 | 7:33 | faster than 85% |
| Roxzone: | 8:09 | 7:39 | faster than 40% |
| Runs (8 km) | 50:03 | 49:58 | faster than 49% |
| Stations (8) | 47:01 | ||
| Finish | 1:45:07 | 1:42:56 | 245th of 435 · faster than 43% |
169th of 240 Open Women (faster than 29%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:42 | faster than 15% |
| SkiErg: | 6:22 | 5:33 | faster than 9% |
| Run 2: | 5:58 | 5:51 | faster than 43% |
| Sled push: | 4:28 | 3:41 | faster than 23% |
| Run 3: | 6:16 | 6:07 | faster than 43% |
| Sled pull: | 7:26 | 6:54 | faster than 39% |
| Run 4: | 6:10 | 6:06 | faster than 48% |
| Burpee broad jump: | 10:21 | 7:00 | faster than 13% |
| Run 5: | 7:28 | 6:27 | faster than 23% |
| Row: | 6:09 | 5:42 | faster than 23% |
| Run 6: | 7:07 | 6:25 | faster than 29% |
| Farmers carry: | 2:56 | 2:27 | faster than 25% |
| Run 7: | 7:01 | 6:16 | faster than 30% |
| Sandbag lunges: | 7:50 | 5:31 | faster than 10% |
| Run 8: | 8:09 | 6:54 | faster than 24% |
| Wall balls: | 6:15 | 7:22 | faster than 68% |
| Roxzone: | 11:33 | 8:48 | faster than 16% |
| Runs (8 km) | 54:44 | 50:21 | faster than 35% |
| Stations (8) | 51:47 | ||
| Finish | 1:57:57 | 1:46:08 | 169th of 240 · faster than 29% |
249th of 460 Open Women (faster than 45%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:22 | faster than 15% |
| SkiErg: | 6:00 | 5:37 | faster than 27% |
| Run 2: | 6:34 | 6:04 | faster than 30% |
| Sled push: | 3:11 | 3:17 | faster than 55% |
| Run 3: | 6:30 | 6:21 | faster than 44% |
| Sled pull: | 6:33 | 6:27 | faster than 48% |
| Run 4: | 6:45 | 6:17 | faster than 35% |
| Burpee broad jump: | 8:52 | 6:30 | faster than 17% |
| Run 5: | 6:20 | 6:34 | faster than 60% |
| Row: | 5:47 | 5:45 | faster than 47% |
| Run 6: | 6:30 | 6:29 | faster than 49% |
| Farmers carry: | 2:17 | 2:23 | faster than 57% |
| Run 7: | 6:20 | 6:29 | faster than 57% |
| Sandbag lunges: | 7:01 | 5:18 | faster than 17% |
| Run 8: | 6:05 | 6:13 | faster than 54% |
| Wall balls: | 7:08 | 7:32 | faster than 54% |
| Roxzone: | 6:59 | 7:36 | faster than 61% |
| Runs (8 km) | 50:10 | 49:33 | faster than 46% |
| Stations (8) | 46:49 | ||
| Finish | 1:43:53 | 1:42:15 | 249th of 460 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 程鸣凤 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:58 | Chengdu 2026 · best of 3 | 5:16 |
| Sled push | 3:11 | Shenzhen 2025 · best of 3 | 2:55 |
| Sled pull | 6:33 | Shenzhen 2025 · best of 3 | 5:47 |
| Burpee broad jump | 8:52 | Shenzhen 2025 · best of 3 | 6:46 |
| Row | 5:47 | Shenzhen 2025 · best of 3 | 5:31 |
| Farmers carry | 2:17 | Shenzhen 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:46 | Chengdu 2026 · best of 3 | 5:13 |
| Wall balls | 5:30 | Chengdu 2026 · best of 3 | 6:43 |
| Runs (8 km) | 50:03 | Chengdu 2026 · best of 3 | 46:44 |
| Roxzone | 6:59 | Shenzhen 2025 · best of 3 | 7:57 |
How to read
Each station's best across 程鸣凤's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where 程鸣凤 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 61% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | 程鸣凤: faster than |
|---|---|
| Ski | 28% |
| Push | 55% |
| Pull | 48% |
| BBJ | 17% |
| Row | 47% |
| Carry | 58% |
| Lunges | 18% |
| Wall balls | 55% |
| Roxzone | 61% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 程鸣凤 beat on each part of the race, at this race.Best: Roxzone (faster than 61%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
程鸣凤's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:37 faster); weakest: Burpee broad jump (2:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 程鸣凤 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.程鸣凤: 50:14 running, 46:49 at the stations and 6:59 in the roxzone; the longest station was the burpee broad jumps (8:52).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 程鸣凤 | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 4:22 |
| SkiErg | 6:00 | 5:37 |
| Run 2 | 6:34 | 6:04 |
| Sled push | 3:11 | 3:17 |
| Run 3 | 6:30 | 6:21 |
| Sled pull | 6:33 | 6:27 |
| Run 4 | 6:45 | 6:17 |
| Burpee broad jump | 8:52 | 6:30 |
| Run 5 | 6:20 | 6:34 |
| Row | 5:47 | 5:45 |
| Run 6 | 6:30 | 6:29 |
| Farmers carry | 2:17 | 2:23 |
| Run 7 | 6:20 | 6:29 |
| Sandbag lunges | 7:01 | 5:18 |
| Run 8 | 6:05 | 6:13 |
| Wall balls | 7:08 | 7:32 |
| Roxzone | 6:59 | 7:36 |
| Finish | 1:43:53 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:22 against the typical Open Women finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:53.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
