CHN 王小龙
2 HYROX races over 1 season.
One best per race type
2 results at 1 race
680th of 882 Open Men (faster than 22%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:57 | faster than 54% |
| SkiErg: | 5:29 | 4:45 | faster than 4% |
| Run 2: | 6:17 | 5:36 | faster than 25% |
| Sled push: | 4:41 | 3:25 | faster than 11% |
| Run 3: | 7:47 | 6:08 | faster than 12% |
| Sled pull: | 10:45 | 5:41 | faster than 1% |
| Run 4: | 6:34 | 6:02 | faster than 31% |
| Burpee broad jump: | 7:00 | 5:54 | faster than 26% |
| Run 5: | 7:03 | 6:18 | faster than 29% |
| Row: | 5:18 | 5:11 | faster than 39% |
| Run 6: | 6:33 | 6:01 | faster than 32% |
| Farmers carry: | 2:00 | 2:24 | faster than 77% |
| Run 7: | 6:53 | 6:12 | faster than 28% |
| Sandbag lunges: | 6:00 | 5:46 | faster than 42% |
| Run 8: | 7:29 | 5:57 | faster than 22% |
| Wall balls: | 7:46 | 8:04 | faster than 54% |
| Roxzone: | 11:35 | 7:40 | faster than 10% |
| Runs (8 km) | 52:23 | 46:46 | faster than 27% |
| Stations (8) | 48:59 | ||
| Finish | 1:52:52 | 1:36:51 | 680th of 882 · faster than 22% |
171st of 217 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:29 | faster than 57% |
| SkiErg: | 4:47 | 4:24 | faster than 13% |
| Run 2: | 5:02 | 5:01 | faster than 50% |
| Sled push: | 3:24 | 4:10 | faster than 76% |
| Run 3: | 9:40 | 5:30 | faster than 2% |
| Sled pull: | 7:11 | 6:11 | faster than 30% |
| Run 4: | 9:44 | 5:29 | faster than 1% |
| Burpee broad jump: | 6:57 | 4:49 | faster than 10% |
| Run 5: | 9:56 | 5:31 | faster than 3% |
| Row: | 5:28 | 4:49 | faster than 10% |
| Run 6: | 5:19 | 5:22 | faster than 51% |
| Farmers carry: | 2:07 | 2:31 | faster than 71% |
| Run 7: | 5:38 | 5:40 | faster than 50% |
| Sandbag lunges: | 5:50 | 5:33 | faster than 40% |
| Run 8: | 5:41 | 5:17 | faster than 41% |
| Wall balls: | 9:59 | 7:27 | faster than 25% |
| Roxzone: | 6:36 | 6:28 | faster than 48% |
| Runs (8 km) | 54:20 | 41:51 | faster than 11% |
| Stations (8) | 45:43 | ||
| Finish | 1:46:34 | 1:29:52 | 171st of 217 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 王小龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | 王小龙: faster than |
|---|---|
| Ski | 5% |
| Push | 11% |
| Pull | 2% |
| BBJ | 27% |
| Row | 40% |
| Carry | 78% |
| Lunges | 43% |
| Wall balls | 54% |
| Roxzone | 11% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王小龙 beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王小龙's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:24 faster); weakest: Runs (8 km) (5:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王小龙 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王小龙: 52:28 running, 48:59 at the stations and 11:35 in the roxzone; the longest station was the sled pull (10:45).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 王小龙 | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:57 |
| SkiErg | 5:29 | 4:45 |
| Run 2 | 6:17 | 5:36 |
| Sled push | 4:41 | 3:25 |
| Run 3 | 7:47 | 6:08 |
| Sled pull | 10:45 | 5:41 |
| Run 4 | 6:34 | 6:02 |
| Burpee broad jump | 7:00 | 5:54 |
| Run 5 | 7:03 | 6:18 |
| Row | 5:18 | 5:11 |
| Run 6 | 6:33 | 6:01 |
| Farmers carry | 2:00 | 2:24 |
| Run 7 | 6:53 | 6:12 |
| Sandbag lunges | 6:00 | 5:46 |
| Run 8 | 7:29 | 5:57 |
| Wall balls | 7:46 | 8:04 |
| Roxzone | 11:35 | 7:40 |
| Finish | 1:52:52 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:04 against the typical Open Men finisher at Chengdu 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:52:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
