Athlete · Open Men · 25-29 ·

CHN

王小龙

3 HYROX results over 1 season. Personal bests: Open Men 1:52:52 (Chengdu 2026) · Pro Men 1:46:34 (Chengdu 2026).

These results may belong to more than one athlete called 王小龙: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:52 best Open Men time · Chengdu 2026 also raced Pro Men: each has its own best below

680th of 882 best Open Men place · Chengdu 2026 among Open Men finishers there

1:54:28 latest race · Beijing 2026 1:36 slower than the best Open Men time Open Men

Farmers carry strongest segment · Chengdu 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:52Chengdu 2026 · 2 races Pro Men1:46:34Chengdu 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:53:001:54:001:55:00 best 1:52:52

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 10 Sept 2026what the whole field did →	Open Men · 25-29	1:54:28	1172nd of 1,455	58:48	37:03	18:40	splits SkiErg4:34Sled push2:49Sled pull4:17Burpee broad jump4:46Row5:01Farmers carry2:08Sandbag lunges4:42Wall balls8:46Run 13:50Run 25:26Run 36:57Run 45:56Run 57:41Run 67:19Run 77:21Run 814:24Full report for this race →
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 35-39	1:52:52	680th of 882	52:23	48:59	11:35	splits SkiErg5:29Sled push4:41Sled pull10:45Burpee broad jump7:00Row5:18Farmers carry2:00Sandbag lunges6:00Wall balls7:46Run 13:52Run 26:17Run 37:47Run 46:34Run 57:03Run 66:33Run 76:53Run 87:29Full report for this race →
Chengdu 2026 1 Aug 2026what the whole field did →	Pro Men · 35-39	1:46:34	171st of 217	54:20	45:43	6:36	splits SkiErg4:47Sled push3:24Sled pull7:11Burpee broad jump6:57Row5:28Farmers carry2:07Sandbag lunges5:50Wall balls9:59Run 13:24Run 25:02Run 39:40Run 49:44Run 59:56Run 65:19Run 75:38Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Chengdu 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

王小龙edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 11%

Sled pull faster than 2%

Burpee broad jump faster than 27%

Row faster than 40%

Farmers carry faster than 78%

Sandbag lunges faster than 43%

Wall balls faster than 54%

Roxzone faster than 11%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 1:16 slower

Sled pull 5:04 slower

Burpee broad jump 1:05 slower

Row 0:07 slower

Farmers carry 0:24 faster

Sandbag lunges 0:14 slower

Wall balls 0:19 faster

Roxzone 3:55 slower

Runs (8 km) 5:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 王小龙 against the typical Open Men finisher

王小龙1:52:52

3:525:296:174:417:4710:456:347:007:035:186:332:006:536:007:297:4611:35

Typical Open Men1:35:04

3:574:455:363:256:085:416:035:556:185:116:012:246:125:465:578:057:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:04 against the typical Open Men finisher at Chengdu 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:52:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

王小龙