Athlete · Open Men · 30-34 · CHN CHN

韩佳强

www.roxtimes.com/athletes/athlete-7dba6f18

1 HYROX race over 1 season. Best Open Men time: 1:31:11 at Chengdu 2026.

Open Men time1:31:11Chengdu 2026
Open Men place325thof 882 · Chengdu 2026
Races1Race again and this page shows what changed.
Strongest part of the raceRoxzonefaster than 74% of Open Men at Chengdu 2026
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Open Men, 30-34 1:31:11 325th of 882; 101st of 256 aged 30-34 43:36 41:26 6:15 Runs 43:36 · Stations 41:26 · Roxzone 6:15

325th of 882 Open Men (faster than 63%).

韩佳强 at HYROX Chengdu 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 882 Open Men finishers here who were slower on that part.
Part Time Typical here vs 882 Open Men here
Run 1: 4:00 3:57 faster than 44%
SkiErg: 4:44 4:45 faster than 51%
Run 2: 5:28 5:36 faster than 55%
Sled push: 3:24 3:25 faster than 51%
Run 3: 5:56 6:08 faster than 56%
Sled pull: 5:30 5:41 faster than 55%
Run 4: 5:54 6:02 faster than 55%
Burpee broad jump: 6:00 5:54 faster than 48%
Run 5: 5:53 6:18 faster than 64%
Row: 5:29 5:11 faster than 29%
Run 6: 5:27 6:01 faster than 74%
Farmers carry: 2:52 2:24 faster than 27%
Run 7: 5:45 6:12 faster than 66%
Sandbag lunges: 6:12 5:46 faster than 38%
Run 8: 5:17 5:57 faster than 69%
Wall balls: 7:15 8:04 faster than 61%
Roxzone: 6:15 7:40 faster than 74%
Runs (8 km) 43:36 46:46 faster than 64%
Stations (8) 41:26
Finish 1:31:11 1:36:51 325th of 882 · faster than 63%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Open Men race

Chengdu 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
韩佳强edge = faster than everyone, centre = slowest

This chart shows where 韩佳强 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Carry (faster than 27%).

See the numbers
Part 韩佳强: faster than
Ski 52%
Push 51%
Pull 56%
BBJ 48%
Row 29%
Carry 27%
Lunges 38%
Wall balls 62%
Roxzone 74%
Runs 65%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%
Sled push faster than 51%
Sled pull faster than 56%
Burpee broad jump faster than 48%
Row faster than 29%
Farmers carry faster than 27%
Sandbag lunges faster than 38%
Wall balls faster than 62%
Roxzone faster than 74%
Runs (8 km) faster than 65%

How much of the field 韩佳强 beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Farmers carry (faster than 27%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 0:01 faster
Sled pull 0:11 faster
Burpee broad jump 0:06 slower
Row 0:18 slower
Farmers carry 0:28 slower
Sandbag lunges 0:26 slower
Wall balls 0:49 faster
Roxzone 1:25 faster
Runs (8 km) 3:10 faster

韩佳强's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Farmers carry (0:28 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 韩佳强 against the typical Open Men finisher

韩佳强1:31:11
4:004:445:283:245:565:305:546:005:535:295:272:525:456:125:177:156:15
Typical Open Men1:35:01
3:574:455:363:256:085:416:025:546:185:116:012:246:125:465:578:047:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.韩佳强: 43:40 running, 41:26 at the stations and 6:15 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).

See the numbers
Part 韩佳强 Typical Open Men
Run 1 4:00 3:57
SkiErg 4:44 4:45
Run 2 5:28 5:36
Sled push 3:24 3:25
Run 3 5:56 6:08
Sled pull 5:30 5:41
Run 4 5:54 6:02
Burpee broad jump 6:00 5:54
Run 5 5:53 6:18
Row 5:29 5:11
Run 6 5:27 6:01
Farmers carry 2:52 2:24
Run 7 5:45 6:12
Sandbag lunges 6:12 5:46
Run 8 5:17 5:57
Wall balls 7:15 8:04
Roxzone 6:15 7:40
Finish 1:31:11 1:36:51

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:28 against the typical Open Men finisher at Chengdu 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix farmers carry. Then beat 1:31:11.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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