KOR 김 미연
1 HYROX race over 1 season. Best Open Women time: 1:24:41 at Incheon 2026.
1 result at 1 race
131st of 678 Open Women (faster than 80%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:24 | faster than 92% |
| SkiErg: | 5:40 | 5:25 | faster than 32% |
| Run 2: | 4:27 | 5:30 | faster than 93% |
| Sled push: | 3:15 | 3:02 | faster than 35% |
| Run 3: | 4:44 | 5:48 | faster than 91% |
| Sled pull: | 6:49 | 6:45 | faster than 48% |
| Run 4: | 4:33 | 5:45 | faster than 94% |
| Burpee broad jump: | 5:15 | 6:15 | faster than 72% |
| Run 5: | 4:56 | 6:02 | faster than 90% |
| Row: | 6:19 | 5:35 | faster than 11% |
| Run 6: | 4:33 | 5:51 | faster than 95% |
| Farmers carry: | 2:23 | 2:25 | faster than 53% |
| Run 7: | 4:52 | 5:51 | faster than 88% |
| Sandbag lunges: | 4:38 | 5:16 | faster than 69% |
| Run 8: | 5:13 | 6:23 | faster than 89% |
| Wall balls: | 6:01 | 6:27 | faster than 59% |
| Roxzone: | 6:00 | 7:33 | faster than 82% |
| Runs (8 km) | 38:27 | 47:57 | faster than 93% |
| Stations (8) | 40:20 | ||
| Finish | 1:24:41 | 1:37:36 | 131st of 678 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Incheon 2026, against 678 Open Women
Shape of the race
This chart shows where 김 미연 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | 김 미연: faster than |
|---|---|
| Ski | 33% |
| Push | 36% |
| Pull | 49% |
| BBJ | 72% |
| Row | 11% |
| Carry | 53% |
| Lunges | 69% |
| Wall balls | 60% |
| Roxzone | 83% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 김 미연 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
김 미연's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:30 faster); weakest: Row (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 김 미연 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.김 미연: 38:31 running, 40:20 at the stations and 6:00 in the roxzone; the longest station was the sled pull (6:49).Below, Typical Open Women: 47:34 running, 41:10 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:45).
See the numbers
| Part | 김 미연 | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 6:24 |
| SkiErg | 5:40 | 5:25 |
| Run 2 | 4:27 | 5:30 |
| Sled push | 3:15 | 3:02 |
| Run 3 | 4:44 | 5:48 |
| Sled pull | 6:49 | 6:45 |
| Run 4 | 4:33 | 5:45 |
| Burpee broad jump | 5:15 | 6:15 |
| Run 5 | 4:56 | 6:02 |
| Row | 6:19 | 5:35 |
| Run 6 | 4:33 | 5:51 |
| Farmers carry | 2:23 | 2:25 |
| Run 7 | 4:52 | 5:51 |
| Sandbag lunges | 4:38 | 5:16 |
| Run 8 | 5:13 | 6:23 |
| Wall balls | 6:01 | 6:27 |
| Roxzone | 6:00 | 7:33 |
| Finish | 1:24:41 | 1:37:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:44 against the typical Open Women finisher at Incheon 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:24:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
