CHN 张陆昕
1 HYROX race over 1 season. Best Open Women time: 1:32:59 at Beijing 2026.
1 result at 1 race
247th of 687 Open Women (faster than 64%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 7:14 | 5:06 | faster than 3% |
| SkiErg: | 5:07 | 5:28 | faster than 78% |
| Run 2: | 5:00 | 5:26 | faster than 70% |
| Sled push: | 3:02 | 3:20 | faster than 65% |
| Run 3: | 5:06 | 5:42 | faster than 76% |
| Sled pull: | 5:08 | 5:53 | faster than 73% |
| Run 4: | 5:26 | 5:42 | faster than 62% |
| Burpee broad jump: | 6:15 | 6:39 | faster than 58% |
| Run 5: | 5:25 | 5:56 | faster than 68% |
| Row: | 5:23 | 5:38 | faster than 71% |
| Run 6: | 5:23 | 5:48 | faster than 66% |
| Farmers carry: | 2:13 | 2:38 | faster than 81% |
| Run 7: | 5:29 | 5:50 | faster than 63% |
| Sandbag lunges: | 4:32 | 5:05 | faster than 65% |
| Run 8: | 6:08 | 6:55 | faster than 71% |
| Wall balls: | 7:08 | 7:24 | faster than 53% |
| Roxzone: | 9:08 | 9:23 | faster than 53% |
| Runs (8 km) | 45:07 | 46:45 | faster than 59% |
| Stations (8) | 38:48 | ||
| Finish | 1:32:59 | 1:39:41 | 247th of 687 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 687 Open Women
Shape of the race
This chart shows where 张陆昕 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Wall balls (faster than 53%).
See the numbers
| Part | 张陆昕: faster than |
|---|---|
| Ski | 79% |
| Push | 66% |
| Pull | 74% |
| BBJ | 58% |
| Row | 72% |
| Carry | 81% |
| Lunges | 66% |
| Wall balls | 53% |
| Roxzone | 54% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张陆昕 beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Wall balls (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张陆昕's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:38 faster); weakest: Row (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张陆昕 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张陆昕: 45:10 running, 38:47 at the stations and 9:08 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Women: 46:25 running, 42:04 at the stations and 9:23 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | 张陆昕 | Typical Open Women |
|---|---|---|
| Run 1 | 7:14 | 5:06 |
| SkiErg | 5:07 | 5:28 |
| Run 2 | 5:00 | 5:26 |
| Sled push | 3:02 | 3:20 |
| Run 3 | 5:06 | 5:42 |
| Sled pull | 5:08 | 5:53 |
| Run 4 | 5:26 | 5:42 |
| Burpee broad jump | 6:15 | 6:39 |
| Run 5 | 5:25 | 5:56 |
| Row | 5:23 | 5:38 |
| Run 6 | 5:23 | 5:48 |
| Farmers carry | 2:13 | 2:38 |
| Run 7 | 5:29 | 5:50 |
| Sandbag lunges | 4:32 | 5:05 |
| Run 8 | 6:08 | 6:55 |
| Wall balls | 7:08 | 7:24 |
| Roxzone | 9:08 | 9:23 |
| Finish | 1:32:59 | 1:39:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
