Athlete · Pro Men · 30-34 · HYROX

涂桓瑋

1 HYROX result over 1 season. Best Pro Men time 1:31:41 at Taipei 2025.

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1:31:41 Pro Men time · Taipei 2025 1 Pro Men race

63rd of 119 Pro Men place · Taipei 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Taipei 2025 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2025 11 Apr 2025what the whole field did →	Pro Men · 30-34	1:31:41	63rd of 119	43:45	37:52	10:08	splits SkiErg4:35Sled push3:10Sled pull7:19Burpee broad jump3:30Row5:05Farmers carry2:24Sandbag lunges4:34Wall balls7:15Run 15:29Run 24:45Run 35:13Run 44:59Run 55:29Run 65:16Run 75:21Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Taipei 2025, against 119 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

涂桓瑋edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 74%

Sled pull faster than 51%

Burpee broad jump faster than 86%

Row faster than 39%

Farmers carry faster than 53%

Sandbag lunges faster than 75%

Wall balls faster than 52%

Roxzone faster than 7%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:35 faster

Sled pull level

Burpee broad jump 1:17 faster

Row 0:10 slower

Farmers carry 0:03 faster

Sandbag lunges 0:54 faster

Wall balls 0:05 faster

Roxzone 3:40 slower

Runs (8 km) 2:52 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 涂桓瑋 against the typical Pro Men finisher

涂桓瑋1:31:41

5:294:354:453:105:137:194:593:305:295:055:162:245:214:347:177:1510:08

Typical Pro Men1:27:48

4:514:264:283:454:527:195:014:475:094:554:562:275:105:286:267:206:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:40 against the typical Pro Men finisher at Taipei 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

涂桓瑋