梁瀚优

1 HYROX result over 1 season. Best Pro Men time 1:45:03 at Beijing 2025.

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1:45:03 Pro Men time · Beijing 2025 1 Pro Men race

153rd of 196 Pro Men place · Beijing 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Beijing 2025 faster than 37% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2025 22 Aug 2025what the whole field did →	Pro Men · 16-24	1:45:03	153rd of 196	45:28	50:50	8:49	splits SkiErg4:44Sled push6:04Sled pull9:29Burpee broad jump6:05Row4:51Farmers carry2:46Sandbag lunges8:20Wall balls8:31Run 14:40Run 25:00Run 36:05Run 45:46Run 55:30Run 65:32Run 75:18Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Beijing 2025, against 196 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

梁瀚优edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 15%

Sled pull faster than 24%

Burpee broad jump faster than 15%

Row faster than 37%

Farmers carry faster than 37%

Sandbag lunges faster than 13%

Wall balls faster than 37%

Roxzone faster than 36%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:34 slower

Sled pull 2:05 slower

Burpee broad jump 1:41 slower

Row 0:08 slower

Farmers carry 0:15 slower

Sandbag lunges 2:54 slower

Wall balls 1:06 slower

Roxzone 1:11 slower

Runs (8 km) 5:21 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 梁瀚优 against the typical Pro Men finisher

梁瀚优1:45:03

4:404:445:006:046:059:295:466:055:304:515:322:465:188:207:418:318:49

Typical Pro Men1:27:57

4:144:274:284:304:577:244:554:245:034:435:002:315:065:265:467:257:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:54 against the typical Pro Men finisher at Beijing 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.