CHN 陆冠北
1 HYROX race over 1 season. Best Open Men time: 1:37:39 at Beijing 2026.
1 result at 1 race
622nd of 1,267 Open Men (faster than 50%). Against the 37 who finished around 1:37:58: most time gained on the roxzone (1:01), most lost on burpee broad jump (1:26). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:13 | faster than 49% |
| SkiErg: | 5:02 | 4:51 | faster than 38% |
| Run 2: | 4:37 | 4:48 | faster than 59% |
| Sled push: | 3:52 | 3:21 | faster than 29% |
| Run 3: | 5:00 | 5:12 | faster than 58% |
| Sled pull: | 5:51 | 5:33 | faster than 40% |
| Run 4: | 5:09 | 5:11 | faster than 51% |
| Burpee broad jump: | 7:26 | 5:52 | faster than 23% |
| Run 5: | 5:25 | 5:29 | faster than 52% |
| Row: | 5:48 | 5:08 | faster than 13% |
| Run 6: | 5:17 | 5:17 | faster than 49% |
| Farmers carry: | 2:46 | 2:35 | faster than 38% |
| Run 7: | 5:18 | 5:19 | faster than 50% |
| Sandbag lunges: | 6:53 | 6:03 | faster than 34% |
| Run 8: | 6:17 | 6:25 | faster than 54% |
| Wall balls: | 7:07 | 7:51 | faster than 61% |
| Roxzone: | 10:45 | 11:30 | faster than 58% |
| Runs (8 km) | 42:13 | 43:48 | faster than 55% |
| Stations (8) | 44:45 | ||
| Finish | 1:37:39 | 1:37:56 | 622nd of 1,267 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 陆冠北 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | 陆冠北: faster than |
|---|---|
| Ski | 38% |
| Push | 30% |
| Pull | 41% |
| BBJ | 24% |
| Row | 13% |
| Carry | 39% |
| Lunges | 35% |
| Wall balls | 61% |
| Roxzone | 58% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陆冠北 beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陆冠北's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Burpee broad jump (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陆冠北 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陆冠北: 42:16 running, 44:45 at the stations and 10:45 in the roxzone; the longest station was the burpee broad jumps (7:26).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 陆冠北 | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:13 |
| SkiErg | 5:02 | 4:51 |
| Run 2 | 4:37 | 4:48 |
| Sled push | 3:52 | 3:21 |
| Run 3 | 5:00 | 5:12 |
| Sled pull | 5:51 | 5:33 |
| Run 4 | 5:09 | 5:11 |
| Burpee broad jump | 7:26 | 5:52 |
| Run 5 | 5:25 | 5:29 |
| Row | 5:48 | 5:08 |
| Run 6 | 5:17 | 5:17 |
| Farmers carry | 2:46 | 2:35 |
| Run 7 | 5:18 | 5:19 |
| Sandbag lunges | 6:53 | 6:03 |
| Run 8 | 6:17 | 6:25 |
| Wall balls | 7:07 | 7:51 |
| Roxzone | 10:45 | 11:30 |
| Finish | 1:37:39 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:34 against the typical Open Men finisher at Beijing 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
