Athlete · Open Men · 30-34 ·

JPN

三上貴広

2 HYROX results over 1 season. Best Open Men time 1:24:30 at Osaka 2026.

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1:24:30 best Open Men time · Osaka 2026 2 Open Men races

top 30% best Open Men place · Osaka 2026 485th of 1,631 Open Men finishers there

1:24:30 latest race · Osaka 2026 best Open Men time so far Open Men

Wall balls strongest segment · Osaka 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 1 Feb 2026what the whole field did →	Open Men · 30-34	1:24:30	top 30% 485/1,631	40:01	34:48	9:46	splits SkiErg5:06Sled push3:12Sled pull4:44Burpee broad jump3:59Row5:13Farmers carry2:28Sandbag lunges5:09Wall balls4:57Run 12:44Run 25:00Run 35:46Run 45:48Run 56:06Run 65:20Run 75:22Run 83:59Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Men · 30-34	1:39:29	440th of 717	46:18	41:17	11:54	splits SkiErg5:05Sled push3:01Sled pull7:34Burpee broad jump7:01Row5:09Farmers carry2:05Sandbag lunges5:02Wall balls6:20Run 14:27Run 26:54Run 36:17Run 45:51Run 56:06Run 65:17Run 75:29Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Osaka 2026, against 1,631 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

三上貴広edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 61%

Sled pull faster than 70%

Burpee broad jump faster than 85%

Row faster than 36%

Farmers carry faster than 49%

Sandbag lunges faster than 57%

Wall balls faster than 90%

Roxzone faster than 48%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:14 faster

Sled pull 0:40 faster

Burpee broad jump 1:24 faster

Row 0:13 slower

Farmers carry 0:02 slower

Sandbag lunges 0:13 faster

Wall balls 2:31 faster

Roxzone 0:09 slower

Runs (8 km) 2:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 三上貴広 against the typical Open Men finisher

三上貴広1:24:30

2:445:065:003:125:464:445:483:596:065:135:202:285:225:093:594:579:46

Typical Open Men1:31:17

2:564:555:183:265:465:245:435:236:025:005:482:265:485:224:557:289:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown