Athlete · Open Men · 30-34 ·

CHN

宋树人

4 HYROX results over 3 seasons. Personal bests: Open Men 1:32:57 (Beijing Mar 2026) · Pro Men 1:46:58 (Beijing 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:57 best Open Men time · Beijing Mar 2026 also raced Pro Men: each has its own best below

top 41% best Open Men place · Beijing Mar 2026 519th of 1,267 Open Men finishers there

1:34:11 latest race · Beijing Sept 2026 1:14 slower than the best Open Men time Open Men

Row strongest segment · Beijing Mar 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:57Beijing Mar 2026 · 2 races Pro Men1:46:58Beijing 2024 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 10 Sept 2026what the whole field did →	Open Men · 30-34	1:34:11	top 48% 689/1,455	46:26	38:50	9:01	splits SkiErg4:37Sled push3:28Sled pull4:48Burpee broad jump5:58Row5:08Farmers carry2:24Sandbag lunges5:50Wall balls6:37Run 14:36Run 25:03Run 35:30Run 45:29Run 56:04Run 65:52Run 76:11Run 87:43Full report for this race →
Beijing Mar 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:32:57	top 41% 519/1,267	44:07	38:41	10:12	splits SkiErg4:28Sled push3:15Sled pull4:46Burpee broad jump5:37Row4:41Farmers carry2:31Sandbag lunges5:53Wall balls7:30Run 15:06Run 24:52Run 35:18Run 45:24Run 55:47Run 65:29Run 75:47Run 86:27Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Pro Men · 30-34	2:00:59	178th of 196	1:01:07	48:17	11:39	splits SkiErg4:38Sled push4:47Sled pull7:39Burpee broad jump7:06Row5:13Farmers carry2:57Sandbag lunges7:12Wall balls8:45Run 17:25Run 28:17Run 36:32Run 46:41Run 56:55Run 67:07Run 77:45Run 810:29Full report for this race →
Beijing 2024 15 Nov 2024what the whole field did →	Pro Men · 30-34	1:46:58	99th of 134	56:11	42:07	8:45	splits SkiErg4:29Sled push3:41Sled pull6:55Burpee broad jump5:35Row5:10Farmers carry2:43Sandbag lunges6:55Wall balls6:39Run 14:12Run 25:37Run 36:16Run 46:35Run 56:58Run 66:33Run 77:51Run 812:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing Mar 2026, against 1,267 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

宋树人edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 55%

Sled pull faster than 73%

Burpee broad jump faster than 56%

Row faster than 85%

Farmers carry faster than 54%

Sandbag lunges faster than 54%

Wall balls faster than 56%

Roxzone faster than 65%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:06 faster

Sled pull 0:47 faster

Burpee broad jump 0:15 faster

Row 0:27 faster

Farmers carry 0:04 faster

Sandbag lunges 0:09 faster

Wall balls 0:21 faster

Roxzone 1:18 faster

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 宋树人 against the typical Open Men finisher

宋树人1:32:57

5:064:284:523:155:184:465:245:375:474:415:292:315:475:536:277:3010:12

Typical Open Men1:35:37

5:134:514:483:215:125:335:115:525:295:085:172:355:196:026:257:5111:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:32:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

宋树人