Athlete · Pro Women · 30-34 ·

CHN

郭乔丹

3 HYROX results over 2 seasons. Personal bests: Pro Women 2:10:21 (Wuhan 2026) · Open Women 2:12:36 (Chengdu 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:10:21 best Pro Women time · Wuhan 2026 also raced Open Women: each has its own best below

60th of 64 best Pro Women place · Wuhan 2026 among Pro Women finishers there

2:12:36 latest race · Chengdu 2026 first Open Women race Open Women

Sled pull strongest segment · Wuhan 2026 faster than 25% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:10:21Wuhan 2026 · 2 races Open Women2:12:36Chengdu 2026 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:12:002:14:002:16:002:18:002:20:002:22:00 best 2:10:21

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 2 Aug 2026what the whole field did →	Open Women · 30-34	2:12:36	397th of 435	1:16:46	43:57	11:56	splits SkiErg5:37Sled push3:31Sled pull7:55Burpee broad jump6:46Row5:53Farmers carry1:56Sandbag lunges5:31Wall balls6:48Run 15:05Run 27:49Run 38:37Run 47:55Run 511:31Run 610:16Run 79:34Run 816:02Full report for this race →
Wuhan 2026 10 Apr 2026what the whole field did →	Pro Women · 30-34	2:10:21	60th of 64	1:02:05	57:13	11:08	splits SkiErg5:38Sled push7:41Sled pull8:28Burpee broad jump7:41Row5:41Farmers carry4:15Sandbag lunges8:18Wall balls9:31Run 16:07Run 26:36Run 37:09Run 46:57Run 57:12Run 67:48Run 78:05Run 812:15Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Pro Women · 30-34	2:23:19	81st of 83	1:08:37	1:02:39	12:08	splits SkiErg5:37Sled push9:04Sled pull9:19Burpee broad jump7:23Row5:50Farmers carry4:03Sandbag lunges10:02Wall balls11:21Run 14:49Run 27:00Run 37:52Run 47:56Run 510:10Run 610:09Run 79:04Run 811:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Wuhan 2026, against 64 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

郭乔丹edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 11%

Sled pull faster than 25%

Burpee broad jump faster than 12%

Row faster than 17%

Farmers carry faster than 6%

Sandbag lunges faster than 13%

Wall balls faster than 22%

Roxzone faster than 13%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 2:05 slower

Sled pull 1:34 slower

Burpee broad jump 1:47 slower

Row 0:26 slower

Farmers carry 1:25 slower

Sandbag lunges 2:45 slower

Wall balls 2:50 slower

Roxzone 3:57 slower

Runs (8 km) 17:12 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 郭乔丹 against the typical Pro Women finisher

郭乔丹2:10:21

6:075:386:367:417:098:286:577:417:125:417:484:158:058:1812:159:3111:08

Typical Pro Women1:35:45

5:115:125:145:365:276:545:345:545:455:155:392:505:375:336:126:417:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:57 against the typical Pro Women finisher at Wuhan 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:10:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

郭乔丹