CHN 郭乔丹
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 郭乔丹 at each race, oldest on the left; lower is faster.The best was 2:10:21 at Wuhan (Apr 2026); 郭乔丹 was 12:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Women | 2:23:19 |
| Wuhan | Apr 2026 | Pro Women | 2:10:21 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
397th of 435 Open Women (faster than 8%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:17 | faster than 8% |
| SkiErg: | 5:37 | 5:29 | faster than 39% |
| Run 2: | 7:49 | 6:02 | faster than 12% |
| Sled push: | 3:31 | 3:14 | faster than 35% |
| Run 3: | 8:37 | 6:28 | faster than 8% |
| Sled pull: | 7:55 | 6:39 | faster than 26% |
| Run 4: | 7:55 | 6:26 | faster than 13% |
| Burpee broad jump: | 6:46 | 6:57 | faster than 53% |
| Run 5: | 11:31 | 6:38 | faster than 1% |
| Row: | 5:53 | 5:47 | faster than 45% |
| Run 6: | 10:16 | 6:35 | faster than 3% |
| Farmers carry: | 1:56 | 2:33 | faster than 89% |
| Run 7: | 9:34 | 6:41 | faster than 4% |
| Sandbag lunges: | 5:31 | 5:20 | faster than 44% |
| Run 8: | 16:02 | 6:15 | faster than 0% |
| Wall balls: | 6:48 | 7:33 | faster than 64% |
| Roxzone: | 11:56 | 7:39 | faster than 6% |
| Runs (8 km) | 1:16:46 | 49:58 | faster than 1% |
| Stations (8) | 43:57 | ||
| Finish | 2:12:36 | 1:42:56 | 397th of 435 · faster than 8% |
60th of 64 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 64 Pro Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:11 | faster than 12% |
| SkiErg: | 5:38 | 5:12 | faster than 11% |
| Run 2: | 6:36 | 5:14 | faster than 14% |
| Sled push: | 7:41 | 5:36 | faster than 11% |
| Run 3: | 7:09 | 5:27 | faster than 9% |
| Sled pull: | 8:28 | 6:54 | faster than 25% |
| Run 4: | 6:57 | 5:34 | faster than 15% |
| Burpee broad jump: | 7:41 | 5:54 | faster than 11% |
| Run 5: | 7:12 | 5:45 | faster than 14% |
| Row: | 5:41 | 5:15 | faster than 17% |
| Run 6: | 7:48 | 5:39 | faster than 6% |
| Farmers carry: | 4:15 | 2:50 | faster than 6% |
| Run 7: | 8:05 | 5:37 | faster than 6% |
| Sandbag lunges: | 8:18 | 5:33 | faster than 12% |
| Run 8: | 12:15 | 6:12 | faster than 4% |
| Wall balls: | 9:31 | 6:41 | faster than 22% |
| Roxzone: | 11:08 | 7:11 | faster than 12% |
| Runs (8 km) | 1:02:05 | 44:53 | faster than 6% |
| Stations (8) | 57:13 | ||
| Finish | 2:10:21 | 1:36:50 | 60th of 64 · faster than 6% |
81st of 83 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 4:49 | 3:49 | faster than 6% |
| SkiErg: | 5:37 | 5:08 | faster than 15% |
| Run 2: | 7:00 | 5:09 | faster than 3% |
| Sled push: | 9:04 | 4:57 | faster than 3% |
| Run 3: | 7:52 | 5:26 | faster than 3% |
| Sled pull: | 9:19 | 6:36 | faster than 17% |
| Run 4: | 7:56 | 5:33 | faster than 2% |
| Burpee broad jump: | 7:23 | 5:21 | faster than 17% |
| Run 5: | 10:10 | 5:46 | faster than 2% |
| Row: | 5:50 | 5:19 | faster than 14% |
| Run 6: | 10:09 | 5:38 | faster than 0% |
| Farmers carry: | 4:03 | 3:02 | faster than 10% |
| Run 7: | 9:04 | 5:50 | faster than 1% |
| Sandbag lunges: | 10:02 | 5:41 | faster than 1% |
| Run 8: | 11:41 | 5:36 | faster than 1% |
| Wall balls: | 11:21 | 7:06 | faster than 12% |
| Roxzone: | 12:08 | 6:21 | faster than 4% |
| Runs (8 km) | 1:08:37 | 43:02 | faster than 1% |
| Stations (8) | 1:02:39 | ||
| Finish | 2:23:19 | 1:34:13 | 81st of 83 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 郭乔丹 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Shenzhen 2025 · best of 2 | 4:53 |
| Sled push | 7:41 | Wuhan 2026 · best of 2 | 3:56 |
| Sled pull | 8:28 | Wuhan 2026 · best of 2 | 5:49 |
| Burpee broad jump | 7:23 | Shenzhen 2025 · best of 2 | 5:12 |
| Row | 5:41 | Wuhan 2026 · best of 2 | 5:07 |
| Farmers carry | 4:03 | Shenzhen 2025 · best of 2 | 2:36 |
| Sandbag lunges | 8:18 | Wuhan 2026 · best of 2 | 5:10 |
| Wall balls | 9:31 | Wuhan 2026 · best of 2 | 6:18 |
| Runs (8 km) | 1:02:05 | Wuhan 2026 · best of 2 | 40:26 |
| Roxzone | 11:08 | Wuhan 2026 · best of 2 | 6:34 |
How to read
Each station's best across 郭乔丹's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Wuhan 2026, against 64 Pro Women
Shape of the race
This chart shows where 郭乔丹 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 25% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | 郭乔丹: faster than |
|---|---|
| Ski | 11% |
| Push | 11% |
| Pull | 25% |
| BBJ | 12% |
| Row | 17% |
| Carry | 6% |
| Lunges | 13% |
| Wall balls | 22% |
| Roxzone | 13% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 郭乔丹 beat on each part of the race, at this race.Best: Sled pull (faster than 25%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
郭乔丹's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:26 slower); weakest: Runs (8 km) (17:12 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 郭乔丹 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.郭乔丹: 1:02:09 running, 57:13 at the stations and 11:08 in the roxzone; the longest station was the wall balls (9:31).Below, Typical Pro Women: 44:37 running, 43:54 at the stations and 7:11 in the roxzone; the longest station was the sled pull (6:54).
See the numbers
| Part | 郭乔丹 | Typical Pro Women |
|---|---|---|
| Run 1 | 6:07 | 5:11 |
| SkiErg | 5:38 | 5:12 |
| Run 2 | 6:36 | 5:14 |
| Sled push | 7:41 | 5:36 |
| Run 3 | 7:09 | 5:27 |
| Sled pull | 8:28 | 6:54 |
| Run 4 | 6:57 | 5:34 |
| Burpee broad jump | 7:41 | 5:54 |
| Run 5 | 7:12 | 5:45 |
| Row | 5:41 | 5:15 |
| Run 6 | 7:48 | 5:39 |
| Farmers carry | 4:15 | 2:50 |
| Run 7 | 8:05 | 5:37 |
| Sandbag lunges | 8:18 | 5:33 |
| Run 8 | 12:15 | 6:12 |
| Wall balls | 9:31 | 6:41 |
| Roxzone | 11:08 | 7:11 |
| Finish | 2:10:21 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:57 against the typical Pro Women finisher at Wuhan 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:10:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
