CHN 陈媛
1 HYROX race over 1 season. Best Open Women time: 2:17:11 at Beijing 2024.
1 result at 1 race
111th of 118 Open Women (faster than 5%).
| Part | Time | Typical here | vs 118 Open Women here |
|---|---|---|---|
| Run 1: | 8:35 | 4:50 | faster than 1% |
| SkiErg: | 5:45 | 5:39 | faster than 41% |
| Run 2: | 9:02 | 5:57 | faster than 2% |
| Sled push: | 2:39 | 2:18 | faster than 24% |
| Run 3: | 7:32 | 6:18 | faster than 19% |
| Sled pull: | 7:19 | 6:14 | faster than 29% |
| Run 4: | 7:41 | 6:21 | faster than 17% |
| Burpee broad jump: | 13:21 | 6:21 | faster than 3% |
| Run 5: | 7:53 | 6:36 | faster than 21% |
| Row: | 5:45 | 5:41 | faster than 41% |
| Run 6: | 8:00 | 6:27 | faster than 13% |
| Farmers carry: | 2:14 | 2:23 | faster than 61% |
| Run 7: | 8:04 | 6:19 | faster than 11% |
| Sandbag lunges: | 7:55 | 5:13 | faster than 5% |
| Run 8: | 12:27 | 6:46 | faster than 3% |
| Wall balls: | 11:47 | 7:14 | faster than 6% |
| Roxzone: | 11:19 | 8:09 | faster than 15% |
| Runs (8 km) | 1:09:11 | 49:42 | faster than 4% |
| Stations (8) | 56:45 | ||
| Finish | 2:17:11 | 1:40:31 | 111th of 118 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 118 Open Women
Shape of the race
This chart shows where 陈媛 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | 陈媛: faster than |
|---|---|
| Ski | 42% |
| Push | 25% |
| Pull | 29% |
| BBJ | 3% |
| Row | 42% |
| Carry | 62% |
| Lunges | 6% |
| Wall balls | 7% |
| Roxzone | 16% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈媛 beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈媛's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:09 faster); weakest: Runs (8 km) (19:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈媛 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈媛: 1:09:13 running, 56:45 at the stations and 11:19 in the roxzone; the longest station was the burpee broad jumps (13:21).Below, Typical Open Women: 49:34 running, 41:02 at the stations and 8:09 in the roxzone; the longest station was the wall balls (7:14) and the shortest the sled push (2:18).
See the numbers
| Part | 陈媛 | Typical Open Women |
|---|---|---|
| Run 1 | 8:35 | 4:50 |
| SkiErg | 5:45 | 5:39 |
| Run 2 | 9:02 | 5:57 |
| Sled push | 2:39 | 2:18 |
| Run 3 | 7:32 | 6:18 |
| Sled pull | 7:19 | 6:14 |
| Run 4 | 7:41 | 6:21 |
| Burpee broad jump | 13:21 | 6:21 |
| Run 5 | 7:53 | 6:36 |
| Row | 5:45 | 5:41 |
| Run 6 | 8:00 | 6:27 |
| Farmers carry | 2:14 | 2:23 |
| Run 7 | 8:04 | 6:19 |
| Sandbag lunges | 7:55 | 5:13 |
| Run 8 | 12:27 | 6:46 |
| Wall balls | 11:47 | 7:14 |
| Roxzone | 11:19 | 8:09 |
| Finish | 2:17:11 | 1:40:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:00 against the typical Open Women finisher at Beijing 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:17:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
