CHN 刘明东
1 HYROX race over 1 season. Best Open Men time: 1:17:31 at Beijing 2026.
1 result at 1 race
157th of 1,267 Open Men (faster than 87%). Against the 38 who finished around 1:15:48: most time gained on the roxzone (1:10), most lost on the eight runs (2:20). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:13 | faster than 89% |
| SkiErg: | 4:15 | 4:51 | faster than 95% |
| Run 2: | 5:13 | 4:48 | faster than 30% |
| Sled push: | 2:06 | 3:21 | faster than 98% |
| Run 3: | 4:33 | 5:12 | faster than 76% |
| Sled pull: | 4:31 | 5:33 | faster than 79% |
| Run 4: | 4:18 | 5:11 | faster than 84% |
| Burpee broad jump: | 4:34 | 5:52 | faster than 78% |
| Run 5: | 4:37 | 5:29 | faster than 80% |
| Row: | 4:25 | 5:08 | faster than 97% |
| Run 6: | 4:32 | 5:17 | faster than 80% |
| Farmers carry: | 1:49 | 2:35 | faster than 93% |
| Run 7: | 4:21 | 5:19 | faster than 85% |
| Sandbag lunges: | 6:10 | 6:03 | faster than 47% |
| Run 8: | 5:25 | 6:25 | faster than 73% |
| Wall balls: | 5:27 | 7:51 | faster than 85% |
| Roxzone: | 6:59 | 11:30 | faster than 96% |
| Runs (8 km) | 37:19 | 43:48 | faster than 78% |
| Stations (8) | 33:17 | ||
| Finish | 1:17:31 | 1:37:56 | 157th of 1,267 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 刘明东 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 48%).
See the numbers
| Part | 刘明东: faster than |
|---|---|
| Ski | 96% |
| Push | 99% |
| Pull | 79% |
| BBJ | 79% |
| Row | 97% |
| Carry | 94% |
| Lunges | 48% |
| Wall balls | 86% |
| Roxzone | 96% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘明东 beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘明东's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:29 faster); weakest: Sandbag lunges (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘明东 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘明东: 37:22 running, 33:18 at the stations and 6:59 in the roxzone; the longest station was the sandbag lunges (6:10).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 刘明东 | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 5:13 |
| SkiErg | 4:15 | 4:51 |
| Run 2 | 5:13 | 4:48 |
| Sled push | 2:06 | 3:21 |
| Run 3 | 4:33 | 5:12 |
| Sled pull | 4:31 | 5:33 |
| Run 4 | 4:18 | 5:11 |
| Burpee broad jump | 4:34 | 5:52 |
| Run 5 | 4:37 | 5:29 |
| Row | 4:25 | 5:08 |
| Run 6 | 4:32 | 5:17 |
| Farmers carry | 1:49 | 2:35 |
| Run 7 | 4:21 | 5:19 |
| Sandbag lunges | 6:10 | 6:03 |
| Run 8 | 5:25 | 6:25 |
| Wall balls | 5:27 | 7:51 |
| Roxzone | 6:59 | 11:30 |
| Finish | 1:17:31 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:31.
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