TPE 陳昭元
1 HYROX race over 1 season. Best Open Men time: 1:52:55 at Taipei 2026.
1 result at 1 race
933rd of 1,195 Open Men (faster than 21%). Against the 35 who finished around 1:54:22: most time gained on burpee broad jump (1:53), most lost on the eight runs (3:35). Runs 5 to 8 took 6:15 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:26 | faster than 19% |
| SkiErg: | 5:01 | 4:54 | faster than 39% |
| Run 2: | 5:34 | 4:58 | faster than 25% |
| Sled push: | 3:35 | 3:30 | faster than 47% |
| Run 3: | 6:14 | 5:21 | faster than 20% |
| Sled pull: | 7:22 | 5:43 | faster than 15% |
| Run 4: | 6:39 | 5:19 | faster than 12% |
| Burpee broad jump: | 5:51 | 5:49 | faster than 49% |
| Run 5: | 7:05 | 5:37 | faster than 16% |
| Row: | 4:32 | 5:07 | faster than 92% |
| Run 6: | 7:29 | 5:28 | faster than 10% |
| Farmers carry: | 3:25 | 2:30 | faster than 13% |
| Run 7: | 7:44 | 5:32 | faster than 9% |
| Sandbag lunges: | 6:03 | 5:54 | faster than 47% |
| Run 8: | 8:41 | 6:11 | faster than 18% |
| Wall balls: | 9:46 | 7:44 | faster than 25% |
| Roxzone: | 11:47 | 8:36 | faster than 14% |
| Runs (8 km) | 55:37 | 44:15 | faster than 15% |
| Stations (8) | 45:35 | ||
| Finish | 1:52:55 | 1:35:33 | 933rd of 1,195 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where 陳昭元 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | 陳昭元: faster than |
|---|---|
| Ski | 40% |
| Push | 47% |
| Pull | 16% |
| BBJ | 49% |
| Row | 93% |
| Carry | 14% |
| Lunges | 47% |
| Wall balls | 26% |
| Roxzone | 14% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陳昭元 beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陳昭元's time on each part against the typical Open Men finisher at this race.Best: Row (0:35 faster); weakest: Runs (8 km) (11:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陳昭元 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陳昭元: 55:41 running, 45:35 at the stations and 11:47 in the roxzone; the longest station was the wall balls (9:46).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | 陳昭元 | Typical Open Men |
|---|---|---|
| Run 1 | 6:16 | 5:26 |
| SkiErg | 5:01 | 4:54 |
| Run 2 | 5:34 | 4:58 |
| Sled push | 3:35 | 3:30 |
| Run 3 | 6:14 | 5:21 |
| Sled pull | 7:22 | 5:43 |
| Run 4 | 6:39 | 5:19 |
| Burpee broad jump | 5:51 | 5:49 |
| Run 5 | 7:05 | 5:37 |
| Row | 4:32 | 5:07 |
| Run 6 | 7:29 | 5:28 |
| Farmers carry | 3:25 | 2:30 |
| Run 7 | 7:44 | 5:32 |
| Sandbag lunges | 6:03 | 5:54 |
| Run 8 | 8:41 | 6:11 |
| Wall balls | 9:46 | 7:44 |
| Roxzone | 11:47 | 8:36 |
| Finish | 1:52:55 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:11 against the typical Open Men finisher at Taipei 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
