劉雅玫
1 HYROX race over 1 season. Best Open Women time: 1:49:29 at Taipei 2025.
1 result at 1 race
184th of 299 Open Women (faster than 38%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 7:20 | 6:09 | faster than 11% |
| SkiErg: | 5:36 | 5:30 | faster than 45% |
| Run 2: | 6:10 | 5:40 | faster than 34% |
| Sled push: | 3:39 | 2:57 | faster than 20% |
| Run 3: | 6:17 | 5:47 | faster than 36% |
| Sled pull: | 8:54 | 7:33 | faster than 31% |
| Run 4: | 6:26 | 5:59 | faster than 37% |
| Burpee broad jump: | 8:08 | 6:48 | faster than 27% |
| Run 5: | 6:41 | 6:20 | faster than 40% |
| Row: | 6:18 | 5:59 | faster than 32% |
| Run 6: | 6:33 | 6:10 | faster than 38% |
| Farmers carry: | 2:30 | 2:29 | faster than 48% |
| Run 7: | 6:39 | 6:05 | faster than 34% |
| Sandbag lunges: | 4:55 | 5:21 | faster than 66% |
| Run 8: | 7:57 | 7:28 | faster than 42% |
| Wall balls: | 6:53 | 6:45 | faster than 47% |
| Roxzone: | 8:43 | 7:09 | faster than 26% |
| Runs (8 km) | 53:58 | 50:11 | faster than 38% |
| Stations (8) | 46:53 | ||
| Finish | 1:49:29 | 1:41:10 | 184th of 299 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Taipei 2025, against 299 Open Women
Shape of the race
This chart shows where 劉雅玫 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | 劉雅玫: faster than |
|---|---|
| Ski | 45% |
| Push | 20% |
| Pull | 31% |
| BBJ | 28% |
| Row | 32% |
| Carry | 48% |
| Lunges | 66% |
| Wall balls | 47% |
| Roxzone | 26% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 劉雅玫 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
劉雅玫's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:26 faster); weakest: Runs (8 km) (3:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 劉雅玫 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.劉雅玫: 54:02 running, 46:53 at the stations and 8:43 in the roxzone; the longest station was the sled pull (8:54).Below, Typical Open Women: 49:38 running, 43:21 at the stations and 7:09 in the roxzone; the longest station was the sled pull (7:33).
See the numbers
| Part | 劉雅玫 | Typical Open Women |
|---|---|---|
| Run 1 | 7:20 | 6:09 |
| SkiErg | 5:36 | 5:30 |
| Run 2 | 6:10 | 5:40 |
| Sled push | 3:39 | 2:57 |
| Run 3 | 6:17 | 5:47 |
| Sled pull | 8:54 | 7:33 |
| Run 4 | 6:26 | 5:59 |
| Burpee broad jump | 8:08 | 6:48 |
| Run 5 | 6:41 | 6:20 |
| Row | 6:18 | 5:59 |
| Run 6 | 6:33 | 6:10 |
| Farmers carry | 2:30 | 2:29 |
| Run 7 | 6:39 | 6:05 |
| Sandbag lunges | 4:55 | 5:21 |
| Run 8 | 7:57 | 7:28 |
| Wall balls | 6:53 | 6:45 |
| Roxzone | 8:43 | 7:09 |
| Finish | 1:49:29 | 1:41:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Open Women finisher at Taipei 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
