CHN 高艳玲
2 HYROX races over 2 seasons. Best Pro Women time: 1:51:32 at Beijing 2024.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 高艳玲 at each race, oldest on the left; lower is faster.The best was 1:51:32 at Beijing (Nov 2024); 高艳玲 was 18:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Women | 1:51:32 |
| Beijing | Aug 2025 | Pro Women | 2:10:21 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
70th of 78 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 78 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:48 | faster than 25% |
| SkiErg: | 5:25 | 5:08 | faster than 25% |
| Run 2: | 5:53 | 5:08 | faster than 15% |
| Sled push: | 12:20 | 5:09 | faster than 2% |
| Run 3: | 6:08 | 5:24 | faster than 19% |
| Sled pull: | 14:34 | 7:31 | faster than 2% |
| Run 4: | 6:26 | 5:26 | faster than 18% |
| Burpee broad jump: | 5:53 | 5:31 | faster than 42% |
| Run 5: | 6:34 | 5:33 | faster than 15% |
| Row: | 6:10 | 5:21 | faster than 5% |
| Run 6: | 6:26 | 5:27 | faster than 19% |
| Farmers carry: | 4:05 | 3:00 | faster than 14% |
| Run 7: | 6:26 | 5:34 | faster than 23% |
| Sandbag lunges: | 7:46 | 5:50 | faster than 15% |
| Run 8: | 8:00 | 6:21 | faster than 19% |
| Wall balls: | 11:38 | 7:28 | faster than 17% |
| Roxzone: | 11:32 | 7:53 | faster than 9% |
| Runs (8 km) | 51:02 | 43:32 | faster than 20% |
| Stations (8) | 1:07:51 | ||
| Finish | 2:10:21 | 1:40:30 | 70th of 78 · faster than 10% |
32nd of 36 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 36 Pro Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:27 | faster than 37% |
| SkiErg: | 5:17 | 5:09 | faster than 31% |
| Run 2: | 5:47 | 5:32 | faster than 25% |
| Sled push: | 3:25 | 3:15 | faster than 34% |
| Run 3: | 6:21 | 6:04 | faster than 31% |
| Sled pull: | 8:03 | 6:39 | faster than 19% |
| Run 4: | 6:22 | 6:03 | faster than 40% |
| Burpee broad jump: | 4:38 | 5:05 | faster than 60% |
| Run 5: | 6:28 | 6:01 | faster than 28% |
| Row: | 5:15 | 5:13 | faster than 40% |
| Run 6: | 9:15 | 5:59 | faster than 5% |
| Farmers carry: | 3:49 | 2:53 | faster than 2% |
| Run 7: | 9:27 | 6:00 | faster than 0% |
| Sandbag lunges: | 6:22 | 5:41 | faster than 17% |
| Run 8: | 9:37 | 6:19 | faster than 5% |
| Wall balls: | 7:38 | 6:44 | faster than 31% |
| Roxzone: | 9:17 | 7:04 | faster than 14% |
| Runs (8 km) | 57:52 | 47:07 | faster than 5% |
| Stations (8) | 44:27 | ||
| Finish | 1:51:32 | 1:33:30 | 32nd of 36 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 高艳玲 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Beijing 2024 · best of 2 | 4:53 |
| Sled push | 3:25 | Beijing 2024 · best of 2 | 3:56 |
| Sled pull | 8:03 | Beijing 2024 · best of 2 | 5:49 |
| Burpee broad jump | 4:38 | Beijing 2024 · best of 2 | 5:12 |
| Row | 5:15 | Beijing 2024 · best of 2 | 5:07 |
| Farmers carry | 3:49 | Beijing 2024 · best of 2 | 2:36 |
| Sandbag lunges | 6:22 | Beijing 2024 · best of 2 | 5:10 |
| Wall balls | 7:38 | Beijing 2024 · best of 2 | 6:18 |
| Runs (8 km) | 51:02 | Beijing 2025 · best of 2 | 40:26 |
| Roxzone | 9:17 | Beijing 2024 · best of 2 | 6:34 |
How to read
Each station's best across 高艳玲's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2024, against 36 Pro Women
Shape of the race
This chart shows where 高艳玲 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 60% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | 高艳玲: faster than |
|---|---|
| Ski | 31% |
| Push | 34% |
| Pull | 20% |
| BBJ | 60% |
| Row | 40% |
| Carry | 3% |
| Lunges | 17% |
| Wall balls | 31% |
| Roxzone | 14% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 高艳玲 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 60%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
高艳玲's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:27 faster); weakest: Runs (8 km) (10:45 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 高艳玲 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.高艳玲: 57:55 running, 44:27 at the stations and 9:17 in the roxzone; the longest station was the sled pull (8:03) and the shortest the sled push (3:25).Below, Typical Pro Women: 46:26 running, 40:38 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:44).
See the numbers
| Part | 高艳玲 | Typical Pro Women |
|---|---|---|
| Run 1 | 4:38 | 4:27 |
| SkiErg | 5:17 | 5:09 |
| Run 2 | 5:47 | 5:32 |
| Sled push | 3:25 | 3:15 |
| Run 3 | 6:21 | 6:04 |
| Sled pull | 8:03 | 6:39 |
| Run 4 | 6:22 | 6:03 |
| Burpee broad jump | 4:38 | 5:05 |
| Run 5 | 6:28 | 6:01 |
| Row | 5:15 | 5:13 |
| Run 6 | 9:15 | 5:59 |
| Farmers carry | 3:49 | 2:53 |
| Run 7 | 9:27 | 6:00 |
| Sandbag lunges | 6:22 | 5:41 |
| Run 8 | 9:37 | 6:19 |
| Wall balls | 7:38 | 6:44 |
| Roxzone | 9:17 | 7:04 |
| Finish | 1:51:32 | 1:33:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Pro Women finisher at Beijing 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
