Athlete · Pro Women · 35-39 ·

CHN

高艳玲

2 HYROX results over 2 seasons. Best Pro Women time 1:51:32 at Beijing 2024.

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1:51:32 best Pro Women time · Beijing 2024 2 Pro Women races

32nd of 36 best Pro Women place · Beijing 2024 among Pro Women finishers there

2:10:21 latest race · Beijing 2025 18:49 slower than the best Pro Women time Pro Women

Burpee broad jump strongest segment · Beijing 2024 faster than 60% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:51:32

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2025 22 Aug 2025what the whole field did →	Pro Women · 35-39	2:10:21	70th of 78	51:02	1:07:51	11:32	splits SkiErg5:25Sled push12:20Sled pull14:34Burpee broad jump5:53Row6:10Farmers carry4:05Sandbag lunges7:46Wall balls11:38Run 15:13Run 25:53Run 36:08Run 46:26Run 56:34Run 66:26Run 76:26Run 88:00Full report for this race →
Beijing 2024 15 Nov 2024what the whole field did →	Pro Women · 35-39	1:51:32	32nd of 36	57:52	44:27	9:17	splits SkiErg5:17Sled push3:25Sled pull8:03Burpee broad jump4:38Row5:15Farmers carry3:49Sandbag lunges6:22Wall balls7:38Run 14:38Run 25:47Run 36:21Run 46:22Run 56:28Run 69:15Run 79:27Run 89:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Beijing 2024, against 36 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

高艳玲edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 34%

Sled pull faster than 20%

Burpee broad jump faster than 60%

Row faster than 40%

Farmers carry faster than 3%

Sandbag lunges faster than 17%

Wall balls faster than 31%

Roxzone faster than 14%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:10 slower

Sled pull 1:24 slower

Burpee broad jump 0:27 faster

Row 0:02 slower

Farmers carry 0:56 slower

Sandbag lunges 0:41 slower

Wall balls 0:54 slower

Roxzone 2:13 slower

Runs (8 km) 10:45 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 高艳玲 against the typical Pro Women finisher

高艳玲1:51:32

4:385:175:473:256:218:036:224:386:285:159:153:499:276:229:377:389:17

Typical Pro Women1:34:08

4:275:095:323:156:046:396:035:056:015:135:592:536:005:416:196:447:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:13 against the typical Pro Women finisher at Beijing 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

高艳玲