HKG 何洁莹
1 HYROX race over 1 season. Best Open Women time: 1:33:35 at Chengdu 2026.
1 result at 1 race
133rd of 435 Open Women (faster than 69%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:17 | faster than 65% |
| SkiErg: | 5:21 | 5:29 | faster than 61% |
| Run 2: | 5:41 | 6:02 | faster than 65% |
| Sled push: | 2:37 | 3:14 | faster than 86% |
| Run 3: | 6:44 | 6:28 | faster than 40% |
| Sled pull: | 4:29 | 6:39 | faster than 92% |
| Run 4: | 6:28 | 6:26 | faster than 47% |
| Burpee broad jump: | 4:58 | 6:57 | faster than 87% |
| Run 5: | 6:52 | 6:38 | faster than 44% |
| Row: | 5:54 | 5:47 | faster than 43% |
| Run 6: | 6:35 | 6:35 | faster than 49% |
| Farmers carry: | 1:57 | 2:33 | faster than 88% |
| Run 7: | 6:40 | 6:41 | faster than 49% |
| Sandbag lunges: | 4:05 | 5:20 | faster than 86% |
| Run 8: | 6:09 | 6:15 | faster than 51% |
| Wall balls: | 7:24 | 7:33 | faster than 54% |
| Roxzone: | 7:45 | 7:39 | faster than 48% |
| Runs (8 km) | 49:08 | 49:58 | faster than 53% |
| Stations (8) | 36:45 | ||
| Finish | 1:33:35 | 1:42:56 | 133rd of 435 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chengdu 2026, against 435 Open Women
Shape of the race
This chart shows where 何洁莹 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Row (faster than 43%).
See the numbers
| Part | 何洁莹: faster than |
|---|---|
| Ski | 62% |
| Push | 87% |
| Pull | 93% |
| BBJ | 88% |
| Row | 43% |
| Carry | 89% |
| Lunges | 87% |
| Wall balls | 54% |
| Roxzone | 48% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 何洁莹 beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Row (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
何洁莹's time on each part against the typical Open Women finisher at this race.Best: Sled pull (2:10 faster); weakest: Row (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 何洁莹 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.何洁莹: 49:12 running, 36:45 at the stations and 7:45 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Women: 49:22 running, 43:31 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | 何洁莹 | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 4:17 |
| SkiErg | 5:21 | 5:29 |
| Run 2 | 5:41 | 6:02 |
| Sled push | 2:37 | 3:14 |
| Run 3 | 6:44 | 6:28 |
| Sled pull | 4:29 | 6:39 |
| Run 4 | 6:28 | 6:26 |
| Burpee broad jump | 4:58 | 6:57 |
| Run 5 | 6:52 | 6:38 |
| Row | 5:54 | 5:47 |
| Run 6 | 6:35 | 6:35 |
| Farmers carry | 1:57 | 2:33 |
| Run 7 | 6:40 | 6:41 |
| Sandbag lunges | 4:05 | 5:20 |
| Run 8 | 6:09 | 6:15 |
| Wall balls | 7:24 | 7:33 |
| Roxzone | 7:45 | 7:39 |
| Finish | 1:33:35 | 1:42:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:33:35.
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