CHN 王辰龙
3 HYROX races over 2 seasons. Best Open Men time: 1:19:27 at Beijing Sep 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王辰龙 at each race, oldest on the left; lower is faster.The best was 1:19:27 at Beijing (Sep 2026); 王辰龙 was 13:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:33:20 |
| Chengdu | Aug 2026 | Open Men | 1:23:27 |
| Beijing | Sep 2026 | Open Men | 1:19:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:53 faster (1:33:20 to 1:19:27).
3 results at 3 races
260th of 1,455 Open Men (faster than 82%). Against the 45 who finished around 1:20:32: most time gained on wall balls (1:32), most lost on sandbag lunges (2:14). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:34 | faster than 61% |
| SkiErg: | 4:03 | 4:42 | faster than 98% |
| Run 2: | 4:24 | 4:57 | faster than 75% |
| Sled push: | 2:50 | 3:36 | faster than 83% |
| Run 3: | 4:46 | 5:26 | faster than 75% |
| Sled pull: | 3:46 | 5:16 | faster than 91% |
| Run 4: | 4:47 | 5:22 | faster than 72% |
| Burpee broad jump: | 4:00 | 5:42 | faster than 86% |
| Run 5: | 4:54 | 5:41 | faster than 77% |
| Row: | 4:41 | 5:04 | faster than 83% |
| Run 6: | 4:53 | 5:26 | faster than 71% |
| Farmers carry: | 1:59 | 2:33 | faster than 85% |
| Run 7: | 4:40 | 5:31 | faster than 81% |
| Sandbag lunges: | 6:51 | 5:22 | faster than 23% |
| Run 8: | 5:41 | 6:43 | faster than 75% |
| Wall balls: | 4:33 | 7:42 | faster than 94% |
| Roxzone †: | 8:25 | ||
| Runs (8 km) | 38:19 | 44:15 | faster than 78% |
| Stations (8) | 32:43 | ||
| Finish | 1:19:27 | 1:35:24 | 260th of 1,455 · faster than 82% |
180th of 882 Open Men (faster than 79%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:57 | faster than 76% |
| SkiErg: | 4:12 | 4:45 | faster than 96% |
| Run 2: | 4:52 | 5:36 | faster than 80% |
| Sled push: | 3:12 | 3:25 | faster than 62% |
| Run 3: | 5:18 | 6:08 | faster than 78% |
| Sled pull: | 4:31 | 5:41 | faster than 82% |
| Run 4: | 5:17 | 6:02 | faster than 77% |
| Burpee broad jump: | 5:10 | 5:54 | faster than 68% |
| Run 5: | 6:07 | 6:18 | faster than 55% |
| Row: | 4:46 | 5:11 | faster than 86% |
| Run 6: | 5:27 | 6:01 | faster than 74% |
| Farmers carry: | 2:10 | 2:24 | faster than 64% |
| Run 7: | 6:17 | 6:12 | faster than 46% |
| Sandbag lunges: | 5:01 | 5:46 | faster than 71% |
| Run 8: | 5:34 | 5:57 | faster than 61% |
| Wall balls: | 5:34 | 8:04 | faster than 86% |
| Roxzone: | 6:34 | 7:40 | faster than 69% |
| Runs (8 km) | 42:21 | 46:46 | faster than 71% |
| Stations (8) | 34:36 | ||
| Finish | 1:23:27 | 1:36:51 | 180th of 882 · faster than 79% |
526th of 1,267 Open Men (faster than 58%). Against the 39 who finished around 1:32:33: most time gained on wall balls (2:25), most lost on the eight runs (5:54). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:13 | faster than 40% |
| SkiErg: | 4:18 | 4:51 | faster than 94% |
| Run 2: | 5:26 | 4:48 | faster than 23% |
| Sled push: | 3:19 | 3:21 | faster than 52% |
| Run 3: | 5:25 | 5:12 | faster than 42% |
| Sled pull: | 4:48 | 5:33 | faster than 72% |
| Run 4: | 5:39 | 5:11 | faster than 31% |
| Burpee broad jump: | 5:16 | 5:52 | faster than 64% |
| Run 5: | 5:58 | 5:29 | faster than 34% |
| Row: | 4:47 | 5:08 | faster than 79% |
| Run 6: | 5:26 | 5:17 | faster than 44% |
| Farmers carry: | 2:09 | 2:35 | faster than 75% |
| Run 7: | 5:53 | 5:19 | faster than 31% |
| Sandbag lunges: | 5:30 | 6:03 | faster than 65% |
| Run 8: | 7:50 | 6:25 | faster than 27% |
| Wall balls: | 4:52 | 7:51 | faster than 92% |
| Roxzone: | 11:26 | 11:30 | faster than 50% |
| Runs (8 km) | 46:58 | 43:48 | faster than 35% |
| Stations (8) | 34:59 | ||
| Finish | 1:33:20 | 1:37:56 | 526th of 1,267 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 王辰龙 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Beijing Sep 2026 · best of 3 | 4:34 |
| Sled push | 2:50 | Beijing Sep 2026 · best of 3 | 3:04 |
| Sled pull | 3:46 | Beijing Sep 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:00 | Beijing Sep 2026 · best of 3 | 5:38 |
| Row | 4:41 | Beijing Sep 2026 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Beijing Sep 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:01 | Chengdu 2026 · best of 3 | 5:20 |
| Wall balls | 4:33 | Beijing Sep 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:19 | Beijing Sep 2026 · best of 3 | 41:47 |
| Roxzone | 6:34 | Chengdu 2026 · best of 2 | 7:23 |
How to read
Each station's best across 王辰龙's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 1,455 Open Men
Shape of the race
This chart shows where 王辰龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | 王辰龙: faster than |
|---|---|
| Ski | 98% |
| Push | 83% |
| Pull | 92% |
| BBJ | 87% |
| Row | 83% |
| Carry | 85% |
| Lunges | 24% |
| Wall balls | 94% |
| Roxzone | 63% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王辰龙 beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王辰龙's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:56 faster); weakest: Sandbag lunges (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王辰龙 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王辰龙: 38:25 running, 32:43 at the stations and 8:25 in the roxzone; the longest station was the sandbag lunges (6:51).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 王辰龙 | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:34 |
| SkiErg | 4:03 | 4:42 |
| Run 2 | 4:24 | 4:57 |
| Sled push | 2:50 | 3:36 |
| Run 3 | 4:46 | 5:26 |
| Sled pull | 3:46 | 5:16 |
| Run 4 | 4:47 | 5:22 |
| Burpee broad jump | 4:00 | 5:42 |
| Run 5 | 4:54 | 5:41 |
| Row | 4:41 | 5:04 |
| Run 6 | 4:53 | 5:26 |
| Farmers carry | 1:59 | 2:33 |
| Run 7 | 4:40 | 5:31 |
| Sandbag lunges | 6:51 | 5:22 |
| Run 8 | 5:41 | 6:43 |
| Wall balls | 4:33 | 7:42 |
| Roxzone | 8:25 | 9:13 |
| Finish | 1:19:27 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:29 against the typical Open Men finisher at Beijing Sep 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
