CHN 孔爱
2 HYROX races over 1 season. Best Open Men time: 1:23:38 at Shenzhen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 孔爱 at each race, oldest on the left; lower is faster.The best was 1:23:38 at Shenzhen (Dec 2025); 孔爱 was 2:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:23:38 |
| Wuhan | Apr 2026 | Open Men | 1:26:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
103rd of 486 Open Men (faster than 78%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:01 | faster than 45% |
| SkiErg: | 4:27 | 4:48 | faster than 82% |
| Run 2: | 4:47 | 5:12 | faster than 73% |
| Sled push: | 3:33 | 4:11 | faster than 74% |
| Run 3: | 5:13 | 5:44 | faster than 70% |
| Sled pull: | 4:43 | 6:12 | faster than 86% |
| Run 4: | 4:51 | 5:39 | faster than 84% |
| Burpee broad jump: | 5:36 | 6:04 | faster than 60% |
| Run 5: | 5:00 | 6:05 | faster than 86% |
| Row: | 4:31 | 5:03 | faster than 94% |
| Run 6: | 4:48 | 5:44 | faster than 86% |
| Farmers carry: | 2:42 | 2:21 | faster than 29% |
| Run 7: | 4:43 | 5:47 | faster than 90% |
| Sandbag lunges: | 4:02 | 5:43 | faster than 92% |
| Run 8: | 9:05 | 6:28 | faster than 14% |
| Wall balls: | 5:01 | 8:01 | faster than 93% |
| Roxzone: | 8:18 | 9:02 | faster than 58% |
| Runs (8 km) | 43:29 | 46:32 | faster than 65% |
| Stations (8) | 34:35 | ||
| Finish | 1:26:17 | 1:39:36 | 103rd of 486 · faster than 78% |
196th of 928 Open Men (faster than 78%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:57 | faster than 75% |
| SkiErg: | 4:23 | 4:54 | faster than 93% |
| Run 2: | 5:09 | 5:24 | faster than 62% |
| Sled push: | 3:25 | 3:44 | faster than 65% |
| Run 3: | 5:18 | 5:55 | faster than 73% |
| Sled pull: | 4:44 | 5:57 | faster than 84% |
| Run 4: | 5:33 | 5:50 | faster than 60% |
| Burpee broad jump: | 5:21 | 5:35 | faster than 56% |
| Run 5: | 5:42 | 6:13 | faster than 66% |
| Row: | 4:44 | 5:08 | faster than 87% |
| Run 6: | 5:28 | 5:56 | faster than 66% |
| Farmers carry: | 2:55 | 2:21 | faster than 22% |
| Run 7: | 5:29 | 5:59 | faster than 68% |
| Sandbag lunges: | 4:30 | 5:40 | faster than 82% |
| Run 8: | 5:00 | 5:58 | faster than 78% |
| Wall balls: | 4:19 | 8:01 | faster than 99% |
| Roxzone: | 8:10 | 7:28 | faster than 41% |
| Runs (8 km) | 41:11 | 46:25 | faster than 74% |
| Stations (8) | 34:21 | ||
| Finish | 1:23:38 | 1:37:27 | 196th of 928 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 孔爱 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Shenzhen 2025 · best of 2 | 4:34 |
| Sled push | 3:25 | Shenzhen 2025 · best of 2 | 3:04 |
| Sled pull | 4:43 | Wuhan 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:21 | Shenzhen 2025 · best of 2 | 5:38 |
| Row | 4:31 | Wuhan 2026 · best of 2 | 4:53 |
| Farmers carry | 2:42 | Wuhan 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:02 | Wuhan 2026 · best of 2 | 5:20 |
| Wall balls | 4:19 | Shenzhen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:11 | Shenzhen 2025 · best of 2 | 41:47 |
| Roxzone | 8:10 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across 孔爱's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where 孔爱 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | 孔爱: faster than |
|---|---|
| Ski | 94% |
| Push | 65% |
| Pull | 85% |
| BBJ | 56% |
| Row | 87% |
| Carry | 23% |
| Lunges | 82% |
| Wall balls | 99% |
| Roxzone | 41% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 孔爱 beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
孔爱's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: Roxzone (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 孔爱 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.孔爱: 41:14 running, 34:21 at the stations and 8:10 in the roxzone; the longest station was the burpee broad jumps (5:21).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 孔爱 | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:57 |
| SkiErg | 4:23 | 4:54 |
| Run 2 | 5:09 | 5:24 |
| Sled push | 3:25 | 3:44 |
| Run 3 | 5:18 | 5:55 |
| Sled pull | 4:44 | 5:57 |
| Run 4 | 5:33 | 5:50 |
| Burpee broad jump | 5:21 | 5:35 |
| Run 5 | 5:42 | 6:13 |
| Row | 4:44 | 5:08 |
| Run 6 | 5:28 | 5:56 |
| Farmers carry | 2:55 | 2:21 |
| Run 7 | 5:29 | 5:59 |
| Sandbag lunges | 4:30 | 5:40 |
| Run 8 | 5:00 | 5:58 |
| Wall balls | 4:19 | 8:01 |
| Roxzone | 8:10 | 7:28 |
| Finish | 1:23:38 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Open Men finisher at Shenzhen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
