Athlete · Open Men · 16-24 ·

CHN

孔爱

2 HYROX results over 1 season. Best Open Men time 1:23:38 at Shenzhen 2025.

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1:23:38 best Open Men time · Shenzhen 2025 2 Open Men races

top 22% best Open Men place · Shenzhen 2025 196th of 928 Open Men finishers there

1:26:17 latest race · Wuhan 2026 2:39 slower than the best Open Men time Open Men

Wall balls strongest segment · Shenzhen 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Wuhan 2026 10 Apr 2026what the whole field did →	Open Men · 16-24	1:26:17	top 22% 103/486	43:29	34:35	8:18	splits SkiErg4:27Sled push3:33Sled pull4:43Burpee broad jump5:36Row4:31Farmers carry2:42Sandbag lunges4:02Wall balls5:01Run 15:06Run 24:47Run 35:13Run 44:51Run 55:00Run 64:48Run 74:43Run 89:05Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 16-24	1:23:38	top 22% 196/928	41:11	34:21	8:10	splits SkiErg4:23Sled push3:25Sled pull4:44Burpee broad jump5:21Row4:44Farmers carry2:55Sandbag lunges4:30Wall balls4:19Run 13:35Run 25:09Run 35:18Run 45:33Run 55:42Run 65:28Run 75:29Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2025, against 928 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

孔爱edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 65%

Sled pull faster than 85%

Burpee broad jump faster than 56%

Row faster than 87%

Farmers carry faster than 23%

Sandbag lunges faster than 82%

Wall balls faster than 99%

Roxzone faster than 41%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:19 faster

Sled pull 1:13 faster

Burpee broad jump 0:14 faster

Row 0:24 faster

Farmers carry 0:34 slower

Sandbag lunges 1:10 faster

Wall balls 3:42 faster

Roxzone 0:42 slower

Runs (8 km) 5:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 孔爱 against the typical Open Men finisher

孔爱1:23:38

3:354:235:093:255:184:445:335:215:424:445:282:555:294:305:004:198:10

Typical Open Men1:34:00

3:574:545:243:445:555:575:505:356:135:085:562:215:595:405:588:017:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:42 against the typical Open Men finisher at Shenzhen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

孔爱