Athlete · Open Women · 35-39 ·

CHN

李诗洋

1 HYROX result over 1 season. Best Open Women time 1:49:43 at Beijing 2026.

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1:49:43 Open Women time · Beijing 2026 1 Open Women race

413th of 632 Open Women place · Beijing 2026 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Beijing 2026 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 22 Mar 2026what the whole field did →	Open Women · 35-39	1:49:43	413th of 632	48:42	47:16	13:49	splits SkiErg6:00Sled push3:02Sled pull7:26Burpee broad jump6:54Row5:42Farmers carry2:36Sandbag lunges7:04Wall balls8:32Run 16:15Run 25:23Run 35:38Run 45:46Run 58:01Run 65:40Run 75:41Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Beijing 2026, against 632 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

李诗洋edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 51%

Sled pull faster than 25%

Burpee broad jump faster than 46%

Row faster than 55%

Farmers carry faster than 49%

Sandbag lunges faster than 20%

Wall balls faster than 42%

Roxzone faster than 21%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push level

Sled pull 1:12 slower

Burpee broad jump 0:13 slower

Row 0:03 faster

Farmers carry 0:02 slower

Sandbag lunges 1:33 slower

Wall balls 0:40 slower

Roxzone 2:32 slower

Runs (8 km) 2:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 李诗洋 against the typical Open Women finisher

李诗洋1:49:43

6:156:005:233:025:387:265:466:548:015:425:402:365:417:046:208:3213:49

Typical Open Women1:40:02

5:455:425:133:025:286:145:286:415:445:455:362:345:385:316:327:5211:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:32 against the typical Open Women finisher at Beijing 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

李诗洋