CHN 王中阳
1 HYROX race over 1 season. Best Pro Women time: 1:27:12 at Beijing 2024. 1 age-group win.
1 result at 1 race
8th of 36 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 36 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:27 | faster than 40% |
| SkiErg: | 5:46 | 5:09 | faster than 11% |
| Run 2: | 5:16 | 5:32 | faster than 62% |
| Sled push: | 2:53 | 3:15 | faster than 71% |
| Run 3: | 5:24 | 6:04 | faster than 80% |
| Sled pull: | 7:01 | 6:39 | faster than 40% |
| Run 4: | 5:23 | 6:03 | faster than 85% |
| Burpee broad jump: | 4:37 | 5:05 | faster than 65% |
| Run 5: | 5:27 | 6:01 | faster than 82% |
| Row: | 5:09 | 5:13 | faster than 60% |
| Run 6: | 5:19 | 5:59 | faster than 88% |
| Farmers carry: | 2:50 | 2:53 | faster than 54% |
| Run 7: | 5:21 | 6:00 | faster than 82% |
| Sandbag lunges: | 5:34 | 5:41 | faster than 57% |
| Run 8: | 5:23 | 6:19 | faster than 88% |
| Wall balls: | 5:26 | 6:44 | faster than 88% |
| Roxzone: | 5:56 | 7:04 | faster than 80% |
| Runs (8 km) | 42:06 | 47:07 | faster than 88% |
| Stations (8) | 39:16 | ||
| Finish | 1:27:12 | 1:33:30 | 8th of 36 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 36 Pro Women
Shape of the race
This chart shows where 王中阳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | 王中阳: faster than |
|---|---|
| Ski | 11% |
| Push | 71% |
| Pull | 40% |
| BBJ | 66% |
| Row | 60% |
| Carry | 54% |
| Lunges | 57% |
| Wall balls | 89% |
| Roxzone | 80% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王中阳 beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王中阳's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: SkiErg (0:37 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王中阳 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王中阳: 42:10 running, 39:16 at the stations and 5:56 in the roxzone; the longest station was the sled pull (7:01).Below, Typical Pro Women: 46:26 running, 40:38 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:44).
See the numbers
| Part | 王中阳 | Typical Pro Women |
|---|---|---|
| Run 1 | 4:37 | 4:27 |
| SkiErg | 5:46 | 5:09 |
| Run 2 | 5:16 | 5:32 |
| Sled push | 2:53 | 3:15 |
| Run 3 | 5:24 | 6:04 |
| Sled pull | 7:01 | 6:39 |
| Run 4 | 5:23 | 6:03 |
| Burpee broad jump | 4:37 | 5:05 |
| Run 5 | 5:27 | 6:01 |
| Row | 5:09 | 5:13 |
| Run 6 | 5:19 | 5:59 |
| Farmers carry | 2:50 | 2:53 |
| Run 7 | 5:21 | 6:00 |
| Sandbag lunges | 5:34 | 5:41 |
| Run 8 | 5:23 | 6:19 |
| Wall balls | 5:26 | 6:44 |
| Roxzone | 5:56 | 7:04 |
| Finish | 1:27:12 | 1:33:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:37 against the typical Pro Women finisher at Beijing 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:27:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
