CHN 陈少尉
1 HYROX race over 1 season. Best Pro Men time: 1:36:27 at Shenzhen 2025.
1 result at 1 race
140th of 285 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:43 | faster than 75% |
| SkiErg: | 5:01 | 4:37 | faster than 21% |
| Run 2: | 2:55 | 5:11 | fastest in the field |
| Sled push: | 4:09 | 4:41 | faster than 68% |
| Run 3: | 10:37 | 5:42 | faster than 3% |
| Sled pull: | 6:51 | 7:22 | faster than 59% |
| Run 4: | 4:13 | 5:41 | faster than 95% |
| Burpee broad jump: | 8:29 | 4:43 | faster than 3% |
| Run 5: | — | 5:54 | |
| Row: | 5:07 | 4:55 | faster than 37% |
| Run 6: | 5:56 | 5:45 | faster than 45% |
| Farmers carry: | 2:46 | 2:39 | faster than 43% |
| Run 7: | 5:01 | 5:56 | faster than 78% |
| Sandbag lunges: | 4:55 | 5:51 | faster than 73% |
| Run 8: | 17:56 | 5:45 | faster than 2% |
| Wall balls: | 7:23 | 8:33 | faster than 65% |
| Roxzone: | — | 6:56 | |
| Runs (8 km) | 51:38 | 44:53 | faster than 28% |
| Stations (8) | 44:41 | ||
| Finish | 1:36:27 | 1:37:25 | 140th of 285 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Shenzhen 2025, against 285 Pro Men
Shape of the race
no splitRuns
This chart shows where 陈少尉 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | 陈少尉: faster than |
|---|---|
| Ski | 22% |
| Push | 69% |
| Pull | 60% |
| BBJ | 4% |
| Row | 37% |
| Carry | 44% |
| Lunges | 74% |
| Wall balls | 65% |
| Roxzone | no split |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈少尉 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈少尉's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:10 faster); weakest: Runs (8 km) (6:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈少尉 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈少尉: 50:04 running and 44:41 at the stations; the longest station was the burpee broad jumps (8:29).Below, Typical Pro Men: 43:37 running, 43:21 at the stations and 6:56 in the roxzone; the longest station was the wall balls (8:33).
See the numbers
| Part | 陈少尉 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:43 |
| SkiErg | 5:01 | 4:37 |
| Run 2 | 2:55 | 5:11 |
| Sled push | 4:09 | 4:41 |
| Run 3 | 10:37 | 5:42 |
| Sled pull | 6:51 | 7:22 |
| Run 4 | 4:13 | 5:41 |
| Burpee broad jump | 8:29 | 4:43 |
| Run 5 | — | 5:54 |
| Row | 5:07 | 4:55 |
| Run 6 | 5:56 | 5:45 |
| Farmers carry | 2:46 | 2:39 |
| Run 7 | 5:01 | 5:56 |
| Sandbag lunges | 4:55 | 5:51 |
| Run 8 | 17:56 | 5:45 |
| Wall balls | 7:23 | 8:33 |
| Roxzone | — | 6:56 |
| Finish | 1:36:27 | 1:37:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:46 against the typical Pro Men finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
