陈少尉

1 HYROX result over 1 season. Best Pro Men time 1:36:27 at Shenzhen 2025.

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1:36:27 Pro Men time · Shenzhen 2025 1 Pro Men race

top 50% Pro Men place · Shenzhen 2025 140th of 285 Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Shenzhen 2025 faster than 74% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2025 19 Dec 2025what the whole field did →	Pro Men · 30-34	1:36:27	top 50% 140/285	51:38	44:41	—	splits SkiErg5:01Sled push4:09Sled pull6:51Burpee broad jump8:29Row5:07Farmers carry2:46Sandbag lunges4:55Wall balls7:23Run 13:25Run 22:55Run 310:37Run 44:13Run 5—Run 65:56Run 75:01Run 817:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Men race

Shenzhen 2025, against 285 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

陈少尉edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 69%

Sled pull faster than 60%

Burpee broad jump faster than 4%

Row faster than 37%

Farmers carry faster than 44%

Sandbag lunges faster than 74%

Wall balls faster than 65%

Roxzone —

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:32 faster

Sled pull 0:31 faster

Burpee broad jump 3:46 slower

Row 0:12 slower

Farmers carry 0:07 slower

Sandbag lunges 0:56 faster

Wall balls 1:10 faster

Runs (8 km) 6:45 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 陈少尉 against the typical Pro Men finisher

陈少尉1:36:27

3:255:012:554:0910:376:514:138:295:075:562:465:014:5517:567:23

Typical Pro Men1:33:54

3:434:375:114:415:427:225:414:435:544:555:452:395:565:515:458:336:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:46 against the typical Pro Men finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.