CHN 曹日
3 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 曹日 at each race, oldest on the left; lower is faster.The best was 1:35:24 at Beijing (Nov 2024); 曹日 was 4:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Men | 1:35:24 |
| Beijing | Aug 2025 | Open Men | 1:39:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
293rd of 339 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:04 | faster than 5% |
| SkiErg: | 4:54 | 4:22 | faster than 7% |
| Run 2: | 5:24 | 4:22 | faster than 10% |
| Sled push: | 6:31 | 5:08 | faster than 22% |
| Run 3: | 5:43 | 4:47 | faster than 16% |
| Sled pull: | 8:37 | 5:40 | faster than 8% |
| Run 4: | 5:48 | 4:45 | faster than 15% |
| Burpee broad jump: | 6:18 | 4:22 | faster than 10% |
| Run 5: | 5:48 | 4:54 | faster than 21% |
| Row: | 4:57 | 4:42 | faster than 27% |
| Run 6: | 5:49 | 4:47 | faster than 16% |
| Farmers carry: | 5:40 | 2:36 | faster than 1% |
| Run 7: | 5:51 | 4:57 | faster than 21% |
| Sandbag lunges: | 8:11 | 5:12 | faster than 7% |
| Run 8: | 7:40 | 5:47 | faster than 18% |
| Wall balls: | 11:36 | 7:21 | faster than 13% |
| Roxzone: | 8:29 | 7:23 | faster than 33% |
| Runs (8 km) | 47:20 | 38:49 | faster than 16% |
| Stations (8) | 56:44 | ||
| Finish | 1:52:29 | 1:26:30 | 293rd of 339 · faster than 13% |
359th of 609 Open Men (faster than 41%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:40 | faster than 12% |
| SkiErg: | 4:57 | 4:45 | faster than 31% |
| Run 2: | 5:48 | 4:59 | faster than 17% |
| Sled push: | 2:58 | 3:41 | faster than 82% |
| Run 3: | 5:50 | 5:26 | faster than 35% |
| Sled pull: | 5:36 | 6:10 | faster than 64% |
| Run 4: | 6:07 | 5:27 | faster than 24% |
| Burpee broad jump: | 4:35 | 5:32 | faster than 73% |
| Run 5: | 6:28 | 5:34 | faster than 22% |
| Row: | 5:06 | 4:59 | faster than 38% |
| Run 6: | 6:33 | 5:26 | faster than 18% |
| Farmers carry: | 2:35 | 2:21 | faster than 34% |
| Run 7: | 6:39 | 5:26 | faster than 17% |
| Sandbag lunges: | 6:31 | 5:46 | faster than 31% |
| Run 8: | 7:56 | 6:23 | faster than 23% |
| Wall balls: | 7:20 | 7:51 | faster than 55% |
| Roxzone: | 8:58 | 8:53 | faster than 48% |
| Runs (8 km) | 51:02 | 44:08 | faster than 21% |
| Stations (8) | 39:38 | ||
| Finish | 1:39:32 | 1:35:15 | 359th of 609 · faster than 41% |
111th of 232 Open Men (faster than 52%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:32 | faster than 26% |
| SkiErg: | 4:36 | 4:50 | faster than 73% |
| Run 2: | 5:37 | 5:35 | faster than 49% |
| Sled push: | 2:02 | 2:18 | faster than 73% |
| Run 3: | 6:08 | 6:08 | faster than 50% |
| Sled pull: | 5:06 | 5:06 | faster than 50% |
| Run 4: | 6:27 | 6:02 | faster than 36% |
| Burpee broad jump: | 5:11 | 5:10 | faster than 49% |
| Run 5: | 6:33 | 6:33 | faster than 49% |
| Row: | 5:01 | 5:08 | faster than 60% |
| Run 6: | 6:28 | 6:12 | faster than 39% |
| Farmers carry: | 2:22 | 2:20 | faster than 49% |
| Run 7: | 6:36 | 6:00 | faster than 33% |
| Sandbag lunges: | 6:31 | 5:45 | faster than 36% |
| Run 8: | 6:44 | 6:40 | faster than 48% |
| Wall balls: | 7:07 | 7:50 | faster than 59% |
| Roxzone: | 8:12 | 8:30 | faster than 51% |
| Runs (8 km) | 49:21 | 48:09 | faster than 43% |
| Stations (8) | 37:56 | ||
| Finish | 1:35:24 | 1:37:12 | 111th of 232 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 曹日 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Beijing 2024 · best of 2 | 4:34 |
| Sled push | 2:02 | Beijing 2024 · best of 2 | 3:04 |
| Sled pull | 5:06 | Beijing 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:35 | Beijing 2025 · best of 2 | 5:38 |
| Row | 5:01 | Beijing 2024 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Beijing 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:31 | Beijing 2025 · best of 2 | 5:20 |
| Wall balls | 7:07 | Beijing 2024 · best of 2 | 7:03 |
| Runs (8 km) | 49:21 | Beijing 2024 · best of 2 | 41:47 |
| Roxzone | 8:12 | Beijing 2024 · best of 2 | 7:23 |
How to read
Each station's best across 曹日's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2024, against 232 Open Men
Shape of the race
This chart shows where 曹日 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Lunges (faster than 37%).
See the numbers
| Part | 曹日: faster than |
|---|---|
| Ski | 73% |
| Push | 73% |
| Pull | 50% |
| BBJ | 50% |
| Row | 61% |
| Carry | 49% |
| Lunges | 37% |
| Wall balls | 59% |
| Roxzone | 52% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 曹日 beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sandbag lunges (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
曹日's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:43 faster); weakest: Runs (8 km) (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 曹日 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.曹日: 49:23 running, 37:56 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:07) and the shortest the sled push (2:02).Below, Typical Open Men: 47:42 running, 38:27 at the stations and 8:30 in the roxzone; the longest station was the wall balls (7:50) and the shortest the sled push (2:18).
See the numbers
| Part | 曹日 | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:32 |
| SkiErg | 4:36 | 4:50 |
| Run 2 | 5:37 | 5:35 |
| Sled push | 2:02 | 2:18 |
| Run 3 | 6:08 | 6:08 |
| Sled pull | 5:06 | 5:06 |
| Run 4 | 6:27 | 6:02 |
| Burpee broad jump | 5:11 | 5:10 |
| Run 5 | 6:33 | 6:33 |
| Row | 5:01 | 5:08 |
| Run 6 | 6:28 | 6:12 |
| Farmers carry | 2:22 | 2:20 |
| Run 7 | 6:36 | 6:00 |
| Sandbag lunges | 6:31 | 5:45 |
| Run 8 | 6:44 | 6:40 |
| Wall balls | 7:07 | 7:50 |
| Roxzone | 8:12 | 8:30 |
| Finish | 1:35:24 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Open Men finisher at Beijing 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
