CHN 宋宁波
2 HYROX races over 2 seasons. Best Open Men time: 1:22:29 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 宋宁波 at each race, oldest on the left; lower is faster.The best was 1:22:29 at Beijing (Sep 2026); 宋宁波 was 32:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:54:52 |
| Beijing | Sep 2026 | Open Men | 1:22:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
339th of 1,455 Open Men (faster than 76%). Against the 44 who finished around 1:23:06: most time gained on sandbag lunges (2:26), most lost on the eight runs (3:36). Runs 5 to 8 took 2:41 less than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:34 | faster than 83% |
| SkiErg: | 4:10 | 4:42 | faster than 96% |
| Run 2: | 4:25 | 4:57 | faster than 74% |
| Sled push: | 3:05 | 3:36 | faster than 73% |
| Run 3: | 9:50 | 5:26 | faster than 3% |
| Sled pull: | 4:35 | 5:16 | faster than 72% |
| Run 4: | 4:44 | 5:22 | faster than 74% |
| Burpee broad jump: | 4:06 | 5:42 | faster than 85% |
| Run 5: | 4:54 | 5:41 | faster than 77% |
| Row: | 4:44 | 5:04 | faster than 79% |
| Run 6: | 4:55 | 5:26 | faster than 69% |
| Farmers carry: | 1:48 | 2:33 | faster than 93% |
| Run 7: | 4:52 | 5:31 | faster than 74% |
| Sandbag lunges: | 2:17 | 5:22 | faster than 99% |
| Run 8: | 5:28 | 6:43 | faster than 80% |
| Wall balls: | 5:32 | 7:42 | faster than 83% |
| Roxzone: | 9:20 | 9:13 | faster than 48% |
| Runs (8 km) | 42:57 | 44:15 | faster than 56% |
| Stations (8) | 30:17 | ||
| Finish | 1:22:29 | 1:35:24 | 339th of 1,455 · faster than 76% |
741st of 928 Open Men (faster than 20%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:57 | faster than 73% |
| SkiErg: | 4:43 | 4:54 | faster than 68% |
| Run 2: | 8:15 | 5:24 | faster than 10% |
| Sled push: | 3:50 | 3:44 | faster than 46% |
| Run 3: | 8:46 | 5:55 | faster than 8% |
| Sled pull: | 6:23 | 5:57 | faster than 42% |
| Run 4: | 8:53 | 5:50 | faster than 6% |
| Burpee broad jump: | 7:21 | 5:35 | faster than 19% |
| Run 5: | 8:55 | 6:13 | faster than 10% |
| Row: | 5:16 | 5:08 | faster than 41% |
| Run 6: | 8:40 | 5:56 | faster than 7% |
| Farmers carry: | 2:09 | 2:21 | faster than 65% |
| Run 7: | 9:01 | 5:59 | faster than 6% |
| Sandbag lunges: | 5:19 | 5:40 | faster than 60% |
| Run 8: | 10:24 | 5:58 | faster than 10% |
| Wall balls: | 7:07 | 8:01 | faster than 62% |
| Roxzone: | 6:21 | 7:28 | faster than 72% |
| Runs (8 km) | 1:06:26 | 46:25 | faster than 7% |
| Stations (8) | 42:08 | ||
| Finish | 1:54:52 | 1:37:27 | 741st of 928 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 宋宁波 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Beijing 2026 · best of 2 | 4:34 |
| Sled push | 3:05 | Beijing 2026 · best of 2 | 3:04 |
| Sled pull | 4:35 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:06 | Beijing 2026 · best of 2 | 5:38 |
| Row | 4:44 | Beijing 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Beijing 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:17 | Beijing 2026 · best of 2 | 5:20 |
| Wall balls | 5:32 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:57 | Beijing 2026 · best of 2 | 41:47 |
| Roxzone | 6:21 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across 宋宁波's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 宋宁波 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 49%).
See the numbers
| Part | 宋宁波: faster than |
|---|---|
| Ski | 96% |
| Push | 74% |
| Pull | 72% |
| BBJ | 85% |
| Row | 80% |
| Carry | 94% |
| Lunges | 99% |
| Wall balls | 83% |
| Roxzone | 49% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 宋宁波 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
宋宁波's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (3:05 faster); weakest: Roxzone (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 宋宁波 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.宋宁波: 43:01 running, 30:16 at the stations and 9:20 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 宋宁波 | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 4:34 |
| SkiErg | 4:10 | 4:42 |
| Run 2 | 4:25 | 4:57 |
| Sled push | 3:05 | 3:36 |
| Run 3 | 9:50 | 5:26 |
| Sled pull | 4:35 | 5:16 |
| Run 4 | 4:44 | 5:22 |
| Burpee broad jump | 4:06 | 5:42 |
| Run 5 | 4:54 | 5:41 |
| Row | 4:44 | 5:04 |
| Run 6 | 4:55 | 5:26 |
| Farmers carry | 1:48 | 2:33 |
| Run 7 | 4:52 | 5:31 |
| Sandbag lunges | 2:17 | 5:22 |
| Run 8 | 5:28 | 6:43 |
| Wall balls | 5:32 | 7:42 |
| Roxzone | 9:20 | 9:13 |
| Finish | 1:22:29 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
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