CHN 于明硕
1 HYROX race over 1 season. Best Pro Women time: 1:26:14 at Beijing 2026.
1 result at 1 race
67th of 152 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:21 | faster than 38% |
| SkiErg: | 4:59 | 5:00 | faster than 58% |
| Run 2: | 4:39 | 4:41 | faster than 51% |
| Sled push: | 4:43 | 5:17 | faster than 65% |
| Run 3: | 4:56 | 4:57 | faster than 50% |
| Sled pull: | 5:06 | 5:34 | faster than 60% |
| Run 4: | 4:56 | 4:58 | faster than 51% |
| Burpee broad jump: | 4:34 | 4:57 | faster than 62% |
| Run 5: | 5:18 | 5:06 | faster than 45% |
| Row: | 5:10 | 5:12 | faster than 57% |
| Run 6: | 4:58 | 5:02 | faster than 52% |
| Farmers carry: | 2:56 | 2:48 | faster than 45% |
| Run 7: | 5:10 | 5:09 | faster than 49% |
| Sandbag lunges: | 5:03 | 5:05 | faster than 51% |
| Run 8: | 5:47 | 6:00 | faster than 58% |
| Wall balls: | 6:19 | 6:33 | faster than 53% |
| Roxzone: | 7:15 | 7:15 | faster than 49% |
| Runs (8 km) | 40:13 | 40:35 | faster than 50% |
| Stations (8) | 38:50 | ||
| Finish | 1:26:14 | 1:28:18 | 67th of 152 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 152 Pro Women
Shape of the race
This chart shows where 于明硕 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | 于明硕: faster than |
|---|---|
| Ski | 58% |
| Push | 66% |
| Pull | 61% |
| BBJ | 63% |
| Row | 58% |
| Carry | 45% |
| Lunges | 52% |
| Wall balls | 54% |
| Roxzone | 50% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 于明硕 beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
于明硕's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:34 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 于明硕 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.于明硕: 40:18 running, 38:50 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Pro Women: 40:14 running, 40:25 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | 于明硕 | Typical Pro Women |
|---|---|---|
| Run 1 | 4:34 | 4:21 |
| SkiErg | 4:59 | 5:00 |
| Run 2 | 4:39 | 4:41 |
| Sled push | 4:43 | 5:17 |
| Run 3 | 4:56 | 4:57 |
| Sled pull | 5:06 | 5:34 |
| Run 4 | 4:56 | 4:58 |
| Burpee broad jump | 4:34 | 4:57 |
| Run 5 | 5:18 | 5:06 |
| Row | 5:10 | 5:12 |
| Run 6 | 4:58 | 5:02 |
| Farmers carry | 2:56 | 2:48 |
| Run 7 | 5:10 | 5:09 |
| Sandbag lunges | 5:03 | 5:05 |
| Run 8 | 5:47 | 6:00 |
| Wall balls | 6:19 | 6:33 |
| Roxzone | 7:15 | 7:15 |
| Finish | 1:26:14 | 1:28:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:14.
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