TPE 王俊亢
1 HYROX race over 1 season. Best Open Men time: 1:45:30 at Taipei 2026.
1 result at 1 race
824th of 1,195 Open Men (faster than 31%). Against the 36 who finished around 1:46:04: most time gained on sled push (2:17), most lost on sandbag lunges (3:49). Runs 5 to 8 took 5:33 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:26 | faster than 37% |
| SkiErg: | 4:16 | 4:54 | faster than 96% |
| Run 2: | 5:04 | 4:58 | faster than 45% |
| Sled push: | 1:28 | 3:30 | fastest in the field |
| Run 3: | 5:12 | 5:21 | faster than 55% |
| Sled pull: | 4:10 | 5:43 | faster than 88% |
| Run 4: | 5:51 | 5:19 | faster than 29% |
| Burpee broad jump: | 8:31 | 5:49 | faster than 12% |
| Run 5: | 7:14 | 5:37 | faster than 14% |
| Row: | 5:02 | 5:07 | faster than 58% |
| Run 6: | 5:55 | 5:28 | faster than 35% |
| Farmers carry: | 2:47 | 2:30 | faster than 34% |
| Run 7: | 5:46 | 5:32 | faster than 41% |
| Sandbag lunges: | 10:51 | 5:54 | faster than 5% |
| Run 8: | 8:28 | 6:11 | faster than 20% |
| Wall balls: | 9:05 | 7:44 | faster than 32% |
| Roxzone: | 10:13 | 8:36 | faster than 28% |
| Runs (8 km) | 49:11 | 44:15 | faster than 32% |
| Stations (8) | 46:10 | ||
| Finish | 1:45:30 | 1:35:33 | 824th of 1,195 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where 王俊亢 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | 王俊亢: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 89% |
| BBJ | 13% |
| Row | 59% |
| Carry | 35% |
| Lunges | 5% |
| Wall balls | 32% |
| Roxzone | 29% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王俊亢 beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王俊亢's time on each part against the typical Open Men finisher at this race.Best: Sled push (2:02 faster); weakest: Sandbag lunges (4:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王俊亢 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王俊亢: 49:14 running, 46:10 at the stations and 10:13 in the roxzone; the longest station was the sandbag lunges (10:51) and the shortest the sled push (1:28).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | 王俊亢 | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 5:26 |
| SkiErg | 4:16 | 4:54 |
| Run 2 | 5:04 | 4:58 |
| Sled push | 1:28 | 3:30 |
| Run 3 | 5:12 | 5:21 |
| Sled pull | 4:10 | 5:43 |
| Run 4 | 5:51 | 5:19 |
| Burpee broad jump | 8:31 | 5:49 |
| Run 5 | 7:14 | 5:37 |
| Row | 5:02 | 5:07 |
| Run 6 | 5:55 | 5:28 |
| Farmers carry | 2:47 | 2:30 |
| Run 7 | 5:46 | 5:32 |
| Sandbag lunges | 10:51 | 5:54 |
| Run 8 | 8:28 | 6:11 |
| Wall balls | 9:05 | 7:44 |
| Roxzone | 10:13 | 8:36 |
| Finish | 1:45:30 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:57 against the typical Open Men finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
