CHN 耿新荐
1 HYROX race over 1 season. Best Open Men time: 1:39:39 at Wuhan 2026.
1 result at 1 race
244th of 486 Open Men (faster than 49%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:01 | faster than 44% |
| SkiErg: | 5:05 | 4:48 | faster than 28% |
| Run 2: | 5:26 | 5:12 | faster than 40% |
| Sled push: | 4:51 | 4:11 | faster than 33% |
| Run 3: | 5:46 | 5:44 | faster than 48% |
| Sled pull: | 6:32 | 6:12 | faster than 42% |
| Run 4: | 5:39 | 5:39 | faster than 50% |
| Burpee broad jump: | 7:04 | 6:04 | faster than 29% |
| Run 5: | 6:04 | 6:05 | faster than 51% |
| Row: | 5:18 | 5:03 | faster than 32% |
| Run 6: | 5:58 | 5:44 | faster than 39% |
| Farmers carry: | 2:11 | 2:21 | faster than 61% |
| Run 7: | 5:51 | 5:47 | faster than 47% |
| Sandbag lunges: | 6:56 | 5:43 | faster than 25% |
| Run 8: | 6:27 | 6:28 | faster than 50% |
| Wall balls: | 7:08 | 8:01 | faster than 60% |
| Roxzone: | 8:23 | 9:02 | faster than 57% |
| Runs (8 km) | 46:15 | 46:32 | faster than 51% |
| Stations (8) | 45:05 | ||
| Finish | 1:39:39 | 1:39:36 | 244th of 486 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Wuhan 2026, against 486 Open Men
Shape of the race
This chart shows where 耿新荐 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | 耿新荐: faster than |
|---|---|
| Ski | 28% |
| Push | 34% |
| Pull | 43% |
| BBJ | 29% |
| Row | 32% |
| Carry | 61% |
| Lunges | 26% |
| Wall balls | 61% |
| Roxzone | 58% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 耿新荐 beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
耿新荐's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:53 faster); weakest: Sandbag lunges (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 耿新荐 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.耿新荐: 46:19 running, 45:04 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 45:39 running, 42:24 at the stations and 9:02 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 耿新荐 | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:01 |
| SkiErg | 5:05 | 4:48 |
| Run 2 | 5:26 | 5:12 |
| Sled push | 4:51 | 4:11 |
| Run 3 | 5:46 | 5:44 |
| Sled pull | 6:32 | 6:12 |
| Run 4 | 5:39 | 5:39 |
| Burpee broad jump | 7:04 | 6:04 |
| Run 5 | 6:04 | 6:05 |
| Row | 5:18 | 5:03 |
| Run 6 | 5:58 | 5:44 |
| Farmers carry | 2:11 | 2:21 |
| Run 7 | 5:51 | 5:47 |
| Sandbag lunges | 6:56 | 5:43 |
| Run 8 | 6:27 | 6:28 |
| Wall balls | 7:08 | 8:01 |
| Roxzone | 8:23 | 9:02 |
| Finish | 1:39:39 | 1:39:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Open Men finisher at Wuhan 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
