CHN 龙雨瑶
2 HYROX races over 2 seasons. Best Open Women time: 1:42:15 at Beijing Sep 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 龙雨瑶 at each race, oldest on the left; lower is faster.The best was 1:42:15 at Beijing (Sep 2026); 龙雨瑶 was 0:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Women | 1:42:31 |
| Beijing | Sep 2026 | Open Women | 1:42:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
390th of 687 Open Women (faster than 43%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:06 | faster than 56% |
| SkiErg: | 5:27 | 5:28 | faster than 52% |
| Run 2: | 5:14 | 5:26 | faster than 59% |
| Sled push: | 2:46 | 3:20 | faster than 81% |
| Run 3: | 5:45 | 5:42 | faster than 47% |
| Sled pull: | 5:55 | 5:53 | faster than 49% |
| Run 4: | 5:56 | 5:42 | faster than 40% |
| Burpee broad jump: | 7:58 | 6:39 | faster than 26% |
| Run 5: | 6:46 | 5:56 | faster than 23% |
| Row: | 5:41 | 5:38 | faster than 46% |
| Run 6: | 6:01 | 5:48 | faster than 41% |
| Farmers carry: | 2:28 | 2:38 | faster than 61% |
| Run 7: | 6:37 | 5:50 | faster than 23% |
| Sandbag lunges: | 5:32 | 5:05 | faster than 39% |
| Run 8: | 7:50 | 6:55 | faster than 29% |
| Wall balls: | 6:59 | 7:24 | faster than 55% |
| Roxzone: | 10:29 | 9:23 | faster than 34% |
| Runs (8 km) | 49:04 | 46:45 | faster than 37% |
| Stations (8) | 42:46 | ||
| Finish | 1:42:15 | 1:39:41 | 390th of 687 · faster than 43% |
328th of 632 Open Women (faster than 48%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:45 | faster than 32% |
| SkiErg: | 5:22 | 5:42 | faster than 73% |
| Run 2: | 5:28 | 5:13 | faster than 36% |
| Sled push: | 2:40 | 3:02 | faster than 77% |
| Run 3: | 5:36 | 5:28 | faster than 42% |
| Sled pull: | 6:17 | 6:14 | faster than 48% |
| Run 4: | 5:52 | 5:28 | faster than 32% |
| Burpee broad jump: | 7:34 | 6:41 | faster than 34% |
| Run 5: | 6:23 | 5:44 | faster than 28% |
| Row: | 5:31 | 5:45 | faster than 70% |
| Run 6: | 6:07 | 5:36 | faster than 32% |
| Farmers carry: | 2:22 | 2:34 | faster than 67% |
| Run 7: | 6:09 | 5:38 | faster than 30% |
| Sandbag lunges: | 5:43 | 5:31 | faster than 43% |
| Run 8: | 6:30 | 6:32 | faster than 52% |
| Wall balls: | 7:31 | 7:52 | faster than 56% |
| Roxzone: | 11:32 | 11:17 | faster than 46% |
| Runs (8 km) | 48:04 | 45:50 | faster than 38% |
| Stations (8) | 43:00 | ||
| Finish | 1:42:31 | 1:41:45 | 328th of 632 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 龙雨瑶 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Beijing Mar 2026 · best of 2 | 5:16 |
| Sled push | 2:40 | Beijing Mar 2026 · best of 2 | 2:55 |
| Sled pull | 5:55 | Beijing Sep 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:34 | Beijing Mar 2026 · best of 2 | 6:46 |
| Row | 5:31 | Beijing Mar 2026 · best of 2 | 5:31 |
| Farmers carry | 2:22 | Beijing Mar 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:32 | Beijing Sep 2026 · best of 2 | 5:13 |
| Wall balls | 6:59 | Beijing Sep 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:04 | Beijing Mar 2026 · best of 2 | 46:44 |
| Roxzone | 10:29 | Beijing Sep 2026 · best of 2 | 7:57 |
How to read
Each station's best across 龙雨瑶's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 687 Open Women
Shape of the race
This chart shows where 龙雨瑶 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | 龙雨瑶: faster than |
|---|---|
| Ski | 52% |
| Push | 81% |
| Pull | 49% |
| BBJ | 27% |
| Row | 47% |
| Carry | 62% |
| Lunges | 40% |
| Wall balls | 56% |
| Roxzone | 34% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 龙雨瑶 beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
龙雨瑶's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:34 faster); weakest: Runs (8 km) (2:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 龙雨瑶 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.龙雨瑶: 49:07 running, 42:46 at the stations and 10:29 in the roxzone; the longest station was the burpee broad jumps (7:58).Below, Typical Open Women: 46:25 running, 42:04 at the stations and 9:23 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | 龙雨瑶 | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 5:06 |
| SkiErg | 5:27 | 5:28 |
| Run 2 | 5:14 | 5:26 |
| Sled push | 2:46 | 3:20 |
| Run 3 | 5:45 | 5:42 |
| Sled pull | 5:55 | 5:53 |
| Run 4 | 5:56 | 5:42 |
| Burpee broad jump | 7:58 | 6:39 |
| Run 5 | 6:46 | 5:56 |
| Row | 5:41 | 5:38 |
| Run 6 | 6:01 | 5:48 |
| Farmers carry | 2:28 | 2:38 |
| Run 7 | 6:37 | 5:50 |
| Sandbag lunges | 5:32 | 5:05 |
| Run 8 | 7:50 | 6:55 |
| Wall balls | 6:59 | 7:24 |
| Roxzone | 10:29 | 9:23 |
| Finish | 1:42:15 | 1:39:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:19 against the typical Open Women finisher at Beijing Sep 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
