CHN 渠豪杰
2 HYROX races over 2 seasons. Best Pro Men time: 1:30:16 at Beijing 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 渠豪杰 at each race, oldest on the left; lower is faster.The best was 1:30:16 at Beijing (Nov 2024); 渠豪杰 was 7:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 1:30:16 |
| Shenzhen | Dec 2025 | Pro Men | 1:37:25 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
143rd of 285 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:43 | faster than 50% |
| SkiErg: | 4:15 | 4:37 | faster than 90% |
| Run 2: | 4:53 | 5:11 | faster than 61% |
| Sled push: | 4:33 | 4:41 | faster than 54% |
| Run 3: | 5:52 | 5:42 | faster than 45% |
| Sled pull: | 6:52 | 7:22 | faster than 59% |
| Run 4: | 5:37 | 5:41 | faster than 52% |
| Burpee broad jump: | 4:23 | 4:43 | faster than 60% |
| Run 5: | 9:00 | 5:54 | faster than 9% |
| Row: | 4:54 | 4:55 | faster than 52% |
| Run 6: | 5:49 | 5:45 | faster than 49% |
| Farmers carry: | 2:00 | 2:39 | faster than 82% |
| Run 7: | 6:16 | 5:56 | faster than 39% |
| Sandbag lunges: | 5:02 | 5:51 | faster than 72% |
| Run 8: | 10:20 | 5:45 | faster than 10% |
| Wall balls: | 6:32 | 8:33 | faster than 78% |
| Roxzone: | 7:33 | 6:56 | faster than 40% |
| Runs (8 km) | 51:26 | 44:53 | faster than 30% |
| Stations (8) | 38:31 | ||
| Finish | 1:37:25 | 1:37:25 | 143rd of 285 · faster than 50% |
63rd of 134 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:00 | faster than 8% |
| SkiErg: | 4:25 | 4:29 | faster than 63% |
| Run 2: | 5:31 | 5:02 | faster than 26% |
| Sled push: | 2:40 | 3:02 | faster than 74% |
| Run 3: | 5:42 | 5:41 | faster than 50% |
| Sled pull: | 6:00 | 7:30 | faster than 73% |
| Run 4: | 5:58 | 5:37 | faster than 36% |
| Burpee broad jump: | 3:05 | 4:28 | faster than 97% |
| Run 5: | 6:11 | 5:44 | faster than 38% |
| Row: | 4:47 | 4:48 | faster than 53% |
| Run 6: | 6:34 | 5:37 | faster than 22% |
| Farmers carry: | 2:01 | 2:33 | faster than 81% |
| Run 7: | 6:14 | 5:47 | faster than 30% |
| Sandbag lunges: | 4:49 | 5:44 | faster than 73% |
| Run 8: | 6:52 | 6:09 | faster than 35% |
| Wall balls: | 6:21 | 7:32 | faster than 76% |
| Roxzone: | 8:22 | 7:26 | faster than 37% |
| Runs (8 km) | 47:51 | 44:01 | faster than 34% |
| Stations (8) | 34:08 | ||
| Finish | 1:30:16 | 1:32:57 | 63rd of 134 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 渠豪杰 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Shenzhen 2025 · best of 2 | 4:17 |
| Sled push | 2:40 | Beijing 2024 · best of 2 | 3:45 |
| Sled pull | 6:00 | Beijing 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:05 | Beijing 2024 · best of 2 | 4:25 |
| Row | 4:47 | Beijing 2024 · best of 2 | 4:35 |
| Farmers carry | 2:00 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Beijing 2024 · best of 2 | 5:03 |
| Wall balls | 6:21 | Beijing 2024 · best of 2 | 6:49 |
| Runs (8 km) | 47:51 | Beijing 2024 · best of 2 | 36:58 |
| Roxzone | 7:33 | Shenzhen 2025 · best of 2 | 6:13 |
How to read
Each station's best across 渠豪杰's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2024, against 134 Pro Men
Shape of the race
This chart shows where 渠豪杰 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | 渠豪杰: faster than |
|---|---|
| Ski | 63% |
| Push | 74% |
| Pull | 74% |
| BBJ | 98% |
| Row | 53% |
| Carry | 82% |
| Lunges | 74% |
| Wall balls | 76% |
| Roxzone | 38% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 渠豪杰 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
渠豪杰's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:30 faster); weakest: Runs (8 km) (3:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 渠豪杰 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.渠豪杰: 47:53 running, 34:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Pro Men: 43:36 running, 40:06 at the stations and 7:26 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 渠豪杰 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:51 | 4:00 |
| SkiErg | 4:25 | 4:29 |
| Run 2 | 5:31 | 5:02 |
| Sled push | 2:40 | 3:02 |
| Run 3 | 5:42 | 5:41 |
| Sled pull | 6:00 | 7:30 |
| Run 4 | 5:58 | 5:37 |
| Burpee broad jump | 3:05 | 4:28 |
| Run 5 | 6:11 | 5:44 |
| Row | 4:47 | 4:48 |
| Run 6 | 6:34 | 5:37 |
| Farmers carry | 2:01 | 2:33 |
| Run 7 | 6:14 | 5:47 |
| Sandbag lunges | 4:49 | 5:44 |
| Run 8 | 6:52 | 6:09 |
| Wall balls | 6:21 | 7:32 |
| Roxzone | 8:22 | 7:26 |
| Finish | 1:30:16 | 1:32:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Pro Men finisher at Beijing 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
