CHN 石瀚文
1 HYROX race over 1 season. Best Pro Men time: 1:37:06 at Beijing 2024.
1 result at 1 race
80th of 134 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:00 | faster than 20% |
| SkiErg: | 4:56 | 4:29 | faster than 15% |
| Run 2: | 5:05 | 5:02 | faster than 46% |
| Sled push: | 2:36 | 3:02 | faster than 80% |
| Run 3: | 5:54 | 5:41 | faster than 41% |
| Sled pull: | 8:43 | 7:30 | faster than 33% |
| Run 4: | 5:55 | 5:37 | faster than 38% |
| Burpee broad jump: | 4:27 | 4:28 | faster than 51% |
| Run 5: | 6:01 | 5:44 | faster than 45% |
| Row: | 4:56 | 4:48 | faster than 36% |
| Run 6: | 5:38 | 5:37 | faster than 48% |
| Farmers carry: | 2:26 | 2:33 | faster than 57% |
| Run 7: | 6:48 | 5:47 | faster than 22% |
| Sandbag lunges: | 5:15 | 5:44 | faster than 63% |
| Run 8: | 7:37 | 6:09 | faster than 24% |
| Wall balls: | 7:55 | 7:32 | faster than 43% |
| Roxzone: | 8:33 | 7:26 | faster than 33% |
| Runs (8 km) | 47:24 | 44:01 | faster than 36% |
| Stations (8) | 41:14 | ||
| Finish | 1:37:06 | 1:32:57 | 80th of 134 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 134 Pro Men
Shape of the race
This chart shows where 石瀚文 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | 石瀚文: faster than |
|---|---|
| Ski | 16% |
| Push | 80% |
| Pull | 33% |
| BBJ | 52% |
| Row | 37% |
| Carry | 57% |
| Lunges | 63% |
| Wall balls | 43% |
| Roxzone | 33% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 石瀚文 beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
石瀚文's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:29 faster); weakest: Runs (8 km) (3:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 石瀚文 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.石瀚文: 47:26 running, 41:14 at the stations and 8:33 in the roxzone; the longest station was the sled pull (8:43).Below, Typical Pro Men: 43:36 running, 40:06 at the stations and 7:26 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 石瀚文 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:28 | 4:00 |
| SkiErg | 4:56 | 4:29 |
| Run 2 | 5:05 | 5:02 |
| Sled push | 2:36 | 3:02 |
| Run 3 | 5:54 | 5:41 |
| Sled pull | 8:43 | 7:30 |
| Run 4 | 5:55 | 5:37 |
| Burpee broad jump | 4:27 | 4:28 |
| Run 5 | 6:01 | 5:44 |
| Row | 4:56 | 4:48 |
| Run 6 | 5:38 | 5:37 |
| Farmers carry | 2:26 | 2:33 |
| Run 7 | 6:48 | 5:47 |
| Sandbag lunges | 5:15 | 5:44 |
| Run 8 | 7:37 | 6:09 |
| Wall balls | 7:55 | 7:32 |
| Roxzone | 8:33 | 7:26 |
| Finish | 1:37:06 | 1:32:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:13 against the typical Pro Men finisher at Beijing 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
