JPN 有美上田
1 HYROX race over 1 season. Best Open Women time: 1:30:53 at Osaka 2026.
1 result at 1 race
175th of 620 Open Women (faster than 71%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:22 | faster than 30% |
| SkiErg: | 5:19 | 5:40 | faster than 77% |
| Run 2: | 5:51 | 6:05 | faster than 59% |
| Sled push: | 2:17 | 2:48 | faster than 84% |
| Run 3: | 6:04 | 6:23 | faster than 63% |
| Sled pull: | 4:44 | 6:06 | faster than 87% |
| Run 4: | 6:01 | 6:22 | faster than 65% |
| Burpee broad jump: | 5:15 | 6:32 | faster than 79% |
| Run 5: | 6:24 | 6:33 | faster than 57% |
| Row: | 5:34 | 5:35 | faster than 51% |
| Run 6: | 6:11 | 6:28 | faster than 61% |
| Farmers carry: | 2:17 | 2:24 | faster than 62% |
| Run 7: | 6:15 | 6:29 | faster than 58% |
| Sandbag lunges: | 4:15 | 5:26 | faster than 81% |
| Run 8: | 4:55 | 5:17 | faster than 62% |
| Wall balls: | 4:59 | 6:50 | faster than 89% |
| Roxzone: | 10:57 | 10:09 | faster than 42% |
| Runs (8 km) | 45:20 | 47:28 | faster than 61% |
| Stations (8) | 34:40 | ||
| Finish | 1:30:53 | 1:40:12 | 175th of 620 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Osaka 2026, against 620 Open Women
Shape of the race
This chart shows where 有美上田 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | 有美上田: faster than |
|---|---|
| Ski | 78% |
| Push | 84% |
| Pull | 87% |
| BBJ | 79% |
| Row | 51% |
| Carry | 63% |
| Lunges | 82% |
| Wall balls | 89% |
| Roxzone | 42% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 有美上田 beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
有美上田's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: Roxzone (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 有美上田 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.有美上田: 45:23 running, 34:40 at the stations and 10:57 in the roxzone; the longest station was the row (5:34) and the shortest the sled push (2:17).Below, Typical Open Women: 46:58 running, 41:21 at the stations and 10:09 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | 有美上田 | Typical Open Women |
|---|---|---|
| Run 1 | 3:42 | 3:22 |
| SkiErg | 5:19 | 5:40 |
| Run 2 | 5:51 | 6:05 |
| Sled push | 2:17 | 2:48 |
| Run 3 | 6:04 | 6:23 |
| Sled pull | 4:44 | 6:06 |
| Run 4 | 6:01 | 6:22 |
| Burpee broad jump | 5:15 | 6:32 |
| Run 5 | 6:24 | 6:33 |
| Row | 5:34 | 5:35 |
| Run 6 | 6:11 | 6:28 |
| Farmers carry | 2:17 | 2:24 |
| Run 7 | 6:15 | 6:29 |
| Sandbag lunges | 4:15 | 5:26 |
| Run 8 | 4:55 | 5:17 |
| Wall balls | 4:59 | 6:50 |
| Roxzone | 10:57 | 10:09 |
| Finish | 1:30:53 | 1:40:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Open Women finisher at Osaka 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
