JPN 荒鎮良祐
1 HYROX race over 1 season. Best Open Men time: 2:01:33 at Osaka 2026.
1 result at 1 race
1,447th of 1,631 Open Men (faster than 11%). Against the 49 who finished around 2:03:01: most time gained on the eight runs (3:56), most lost on wall balls (5:22). Runs 5 to 8 took 7:34 more than runs 1 to 4 (them: 5:09 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:56 | faster than 54% |
| SkiErg: | 5:36 | 4:55 | faster than 9% |
| Run 2: | 5:44 | 5:18 | faster than 32% |
| Sled push: | 4:52 | 3:26 | faster than 10% |
| Run 3: | 6:37 | 5:46 | faster than 24% |
| Sled pull: | 6:44 | 5:24 | faster than 20% |
| Run 4: | 6:21 | 5:43 | faster than 28% |
| Burpee broad jump: | 7:29 | 5:23 | faster than 15% |
| Run 5: | 6:41 | 6:02 | faster than 30% |
| Row: | 5:22 | 5:00 | faster than 25% |
| Run 6: | 6:54 | 5:48 | faster than 21% |
| Farmers carry: | 2:26 | 2:26 | faster than 50% |
| Run 7: | 6:14 | 5:48 | faster than 36% |
| Sandbag lunges: | 7:51 | 5:22 | faster than 11% |
| Run 8: | 9:20 | 4:55 | faster than 4% |
| Wall balls: | 16:06 | 7:28 | faster than 5% |
| Roxzone: | 14:33 | 9:37 | faster than 7% |
| Runs (8 km) | 50:39 | 42:55 | faster than 19% |
| Stations (8) | 56:26 | ||
| Finish | 2:01:33 | 1:33:32 | 1447th of 1,631 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where 荒鎮良祐 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 50% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | 荒鎮良祐: faster than |
|---|---|
| Ski | 10% |
| Push | 11% |
| Pull | 20% |
| BBJ | 16% |
| Row | 25% |
| Carry | 50% |
| Lunges | 12% |
| Wall balls | 5% |
| Roxzone | 8% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 荒鎮良祐 beat on each part of the race, at this race.Best: Farmers carry (faster than 50%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
荒鎮良祐's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (level); weakest: Wall balls (8:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 荒鎮良祐 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.荒鎮良祐: 50:43 running, 56:26 at the stations and 14:33 in the roxzone; the longest station was the wall balls (16:06).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | 荒鎮良祐 | Typical Open Men |
|---|---|---|
| Run 1 | 2:52 | 2:56 |
| SkiErg | 5:36 | 4:55 |
| Run 2 | 5:44 | 5:18 |
| Sled push | 4:52 | 3:26 |
| Run 3 | 6:37 | 5:46 |
| Sled pull | 6:44 | 5:24 |
| Run 4 | 6:21 | 5:43 |
| Burpee broad jump | 7:29 | 5:23 |
| Run 5 | 6:41 | 6:02 |
| Row | 5:22 | 5:00 |
| Run 6 | 6:54 | 5:48 |
| Farmers carry | 2:26 | 2:26 |
| Run 7 | 6:14 | 5:48 |
| Sandbag lunges | 7:51 | 5:22 |
| Run 8 | 9:20 | 4:55 |
| Wall balls | 16:06 | 7:28 |
| Roxzone | 14:33 | 9:37 |
| Finish | 2:01:33 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:38 against the typical Open Men finisher at Osaka 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:01:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
