CHN 房嘉元
1 HYROX race over 1 season. Best Pro Men time: 1:21:26 at Beijing 2024.
1 result at 1 race
30th of 134 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:00 | faster than 48% |
| SkiErg: | 5:00 | 4:29 | faster than 12% |
| Run 2: | 4:47 | 5:02 | faster than 63% |
| Sled push: | 2:41 | 3:02 | faster than 73% |
| Run 3: | 5:08 | 5:41 | faster than 70% |
| Sled pull: | 3:48 | 7:30 | faster than 97% |
| Run 4: | 5:00 | 5:37 | faster than 76% |
| Burpee broad jump: | 4:36 | 4:28 | faster than 47% |
| Run 5: | 5:05 | 5:44 | faster than 78% |
| Row: | 4:45 | 4:48 | faster than 55% |
| Run 6: | 5:04 | 5:37 | faster than 71% |
| Farmers carry: | 2:20 | 2:33 | faster than 64% |
| Run 7: | 4:51 | 5:47 | faster than 83% |
| Sandbag lunges: | 4:32 | 5:44 | faster than 86% |
| Run 8: | 5:00 | 6:09 | faster than 83% |
| Wall balls: | 7:59 | 7:32 | faster than 41% |
| Roxzone: | 6:59 | 7:26 | faster than 62% |
| Runs (8 km) | 38:52 | 44:01 | faster than 77% |
| Stations (8) | 35:41 | ||
| Finish | 1:21:26 | 1:32:57 | 30th of 134 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 134 Pro Men
Shape of the race
This chart shows where 房嘉元 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | 房嘉元: faster than |
|---|---|
| Ski | 12% |
| Push | 74% |
| Pull | 98% |
| BBJ | 48% |
| Row | 56% |
| Carry | 65% |
| Lunges | 86% |
| Wall balls | 42% |
| Roxzone | 62% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 房嘉元 beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
房嘉元's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:09 faster); weakest: SkiErg (0:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 房嘉元 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.房嘉元: 38:56 running, 35:40 at the stations and 6:59 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Pro Men: 43:36 running, 40:06 at the stations and 7:26 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 房嘉元 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 4:00 |
| SkiErg | 5:00 | 4:29 |
| Run 2 | 4:47 | 5:02 |
| Sled push | 2:41 | 3:02 |
| Run 3 | 5:08 | 5:41 |
| Sled pull | 3:48 | 7:30 |
| Run 4 | 5:00 | 5:37 |
| Burpee broad jump | 4:36 | 4:28 |
| Run 5 | 5:05 | 5:44 |
| Row | 4:45 | 4:48 |
| Run 6 | 5:04 | 5:37 |
| Farmers carry | 2:20 | 2:33 |
| Run 7 | 4:51 | 5:47 |
| Sandbag lunges | 4:32 | 5:44 |
| Run 8 | 5:00 | 6:09 |
| Wall balls | 7:59 | 7:32 |
| Roxzone | 6:59 | 7:26 |
| Finish | 1:21:26 | 1:32:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:31 against the typical Pro Men finisher at Beijing 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
