JPN 髙橋龍太
1 HYROX race over 1 season. Best Pro Men time: 1:36:04 at Yokohama 2025.
1 result at 1 race
132nd of 228 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:27 | faster than 42% |
| SkiErg: | 4:31 | 4:30 | faster than 48% |
| Run 2: | 4:44 | 4:21 | faster than 33% |
| Sled push: | 3:54 | 3:54 | faster than 51% |
| Run 3: | 5:35 | 4:54 | faster than 24% |
| Sled pull: | 7:26 | 7:26 | faster than 50% |
| Run 4: | 5:49 | 4:51 | faster than 17% |
| Burpee broad jump: | 3:49 | 4:31 | faster than 70% |
| Run 5: | 5:50 | 5:00 | faster than 21% |
| Row: | 4:39 | 4:50 | faster than 65% |
| Run 6: | 5:41 | 5:00 | faster than 24% |
| Farmers carry: | 2:49 | 2:40 | faster than 42% |
| Run 7: | 5:42 | 5:02 | faster than 24% |
| Sandbag lunges: | 5:16 | 5:46 | faster than 60% |
| Run 8: | 9:09 | 5:28 | faster than 7% |
| Wall balls: | 7:56 | 8:48 | faster than 60% |
| Roxzone †: | 8:41 | ||
| Runs (8 km) | 47:03 | 39:39 | faster than 18% |
| Stations (8) | 40:20 | ||
| Finish | 1:36:04 | 1:33:36 | 132nd of 228 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Yokohama 2025, against 228 Pro Men
Shape of the race
This chart shows where 髙橋龍太 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | 髙橋龍太: faster than |
|---|---|
| Ski | 49% |
| Push | 51% |
| Pull | 50% |
| BBJ | 71% |
| Row | 66% |
| Carry | 42% |
| Lunges | 60% |
| Wall balls | 61% |
| Roxzone | 35% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 髙橋龍太 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
髙橋龍太's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:52 faster); weakest: Runs (8 km) (7:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 髙橋龍太 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.髙橋龍太: 47:02 running, 40:20 at the stations and 8:41 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Pro Men: 39:04 running, 42:25 at the stations and 7:54 in the roxzone; the longest station was the wall balls (8:48).
See the numbers
| Part | 髙橋龍太 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:33 | 4:27 |
| SkiErg | 4:31 | 4:30 |
| Run 2 | 4:44 | 4:21 |
| Sled push | 3:54 | 3:54 |
| Run 3 | 5:35 | 4:54 |
| Sled pull | 7:26 | 7:26 |
| Run 4 | 5:49 | 4:51 |
| Burpee broad jump | 3:49 | 4:31 |
| Run 5 | 5:50 | 5:00 |
| Row | 4:39 | 4:50 |
| Run 6 | 5:41 | 5:00 |
| Farmers carry | 2:49 | 2:40 |
| Run 7 | 5:42 | 5:02 |
| Sandbag lunges | 5:16 | 5:46 |
| Run 8 | 9:09 | 5:28 |
| Wall balls | 7:56 | 8:48 |
| Roxzone | 8:41 | 7:54 |
| Finish | 1:36:04 | 1:33:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Pro Men finisher at Yokohama 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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