CHN 程梓豪
1 HYROX race over 1 season. Best Open Men time: 1:39:59 at Beijing 2025.
1 result at 1 race
365th of 609 Open Men (faster than 40%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:40 | faster than 69% |
| SkiErg: | 4:57 | 4:45 | faster than 31% |
| Run 2: | 4:51 | 4:59 | faster than 58% |
| Sled push: | 3:58 | 3:41 | faster than 39% |
| Run 3: | 5:25 | 5:26 | faster than 50% |
| Sled pull: | 5:14 | 6:10 | faster than 71% |
| Run 4: | 5:25 | 5:27 | faster than 51% |
| Burpee broad jump: | 6:17 | 5:32 | faster than 34% |
| Run 5: | 5:34 | 5:34 | faster than 48% |
| Row: | 4:52 | 4:59 | faster than 60% |
| Run 6: | 5:23 | 5:26 | faster than 52% |
| Farmers carry: | 2:49 | 2:21 | faster than 22% |
| Run 7: | 5:10 | 5:26 | faster than 63% |
| Sandbag lunges: | 8:43 | 5:46 | faster than 10% |
| Run 8: | 7:58 | 6:23 | faster than 22% |
| Wall balls: | 5:53 | 7:51 | faster than 80% |
| Roxzone: | 13:16 | 8:53 | faster than 10% |
| Runs (8 km) | 44:04 | 44:08 | faster than 50% |
| Stations (8) | 42:43 | ||
| Finish | 1:39:59 | 1:35:15 | 365th of 609 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2025, against 609 Open Men
Shape of the race
This chart shows where 程梓豪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | 程梓豪: faster than |
|---|---|
| Ski | 31% |
| Push | 40% |
| Pull | 72% |
| BBJ | 35% |
| Row | 61% |
| Carry | 22% |
| Lunges | 10% |
| Wall balls | 81% |
| Roxzone | 10% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 程梓豪 beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
程梓豪's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:58 faster); weakest: Roxzone (4:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 程梓豪 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.程梓豪: 44:08 running, 42:43 at the stations and 13:16 in the roxzone; the longest station was the sandbag lunges (8:43).Below, Typical Open Men: 43:20 running, 41:04 at the stations and 8:53 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 程梓豪 | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:40 |
| SkiErg | 4:57 | 4:45 |
| Run 2 | 4:51 | 4:59 |
| Sled push | 3:58 | 3:41 |
| Run 3 | 5:25 | 5:26 |
| Sled pull | 5:14 | 6:10 |
| Run 4 | 5:25 | 5:27 |
| Burpee broad jump | 6:17 | 5:32 |
| Run 5 | 5:34 | 5:34 |
| Row | 4:52 | 4:59 |
| Run 6 | 5:23 | 5:26 |
| Farmers carry | 2:49 | 2:21 |
| Run 7 | 5:10 | 5:26 |
| Sandbag lunges | 8:43 | 5:46 |
| Run 8 | 7:58 | 6:23 |
| Wall balls | 5:53 | 7:51 |
| Roxzone | 13:16 | 8:53 |
| Finish | 1:39:59 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:23 against the typical Open Men finisher at Beijing 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
