CHN 刘大龙
1 HYROX race over 1 season. Best Open Men time: 1:48:57 at Chengdu 2026.
1 result at 1 race
630th of 882 Open Men (faster than 28%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:57 | faster than 38% |
| SkiErg: | 4:21 | 4:45 | faster than 89% |
| Run 2: | 6:05 | 5:36 | faster than 30% |
| Sled push: | 4:13 | 3:25 | faster than 20% |
| Run 3: | 6:54 | 6:08 | faster than 26% |
| Sled pull: | 7:12 | 5:41 | faster than 20% |
| Run 4: | 6:57 | 6:02 | faster than 22% |
| Burpee broad jump: | 6:01 | 5:54 | faster than 47% |
| Run 5: | 7:19 | 6:18 | faster than 23% |
| Row: | 5:12 | 5:11 | faster than 47% |
| Run 6: | 7:18 | 6:01 | faster than 16% |
| Farmers carry: | 3:09 | 2:24 | faster than 16% |
| Run 7: | 7:08 | 6:12 | faster than 23% |
| Sandbag lunges: | 6:24 | 5:46 | faster than 34% |
| Run 8: | 7:20 | 5:57 | faster than 23% |
| Wall balls: | 8:39 | 8:04 | faster than 42% |
| Roxzone: | 10:50 | 7:40 | faster than 15% |
| Runs (8 km) | 53:00 | 46:46 | faster than 26% |
| Stations (8) | 45:11 | ||
| Finish | 1:48:57 | 1:36:51 | 630th of 882 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 刘大龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | 刘大龙: faster than |
|---|---|
| Ski | 90% |
| Push | 21% |
| Pull | 21% |
| BBJ | 48% |
| Row | 48% |
| Carry | 16% |
| Lunges | 35% |
| Wall balls | 42% |
| Roxzone | 15% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘大龙 beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘大龙's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:24 faster); weakest: Runs (8 km) (6:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘大龙 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘大龙: 53:05 running, 45:11 at the stations and 10:50 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 刘大龙 | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:57 |
| SkiErg | 4:21 | 4:45 |
| Run 2 | 6:05 | 5:36 |
| Sled push | 4:13 | 3:25 |
| Run 3 | 6:54 | 6:08 |
| Sled pull | 7:12 | 5:41 |
| Run 4 | 6:57 | 6:02 |
| Burpee broad jump | 6:01 | 5:54 |
| Run 5 | 7:19 | 6:18 |
| Row | 5:12 | 5:11 |
| Run 6 | 7:18 | 6:01 |
| Farmers carry | 3:09 | 2:24 |
| Run 7 | 7:08 | 6:12 |
| Sandbag lunges | 6:24 | 5:46 |
| Run 8 | 7:20 | 5:57 |
| Wall balls | 8:39 | 8:04 |
| Roxzone | 10:50 | 7:40 |
| Finish | 1:48:57 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:10 against the typical Open Men finisher at Chengdu 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
