叶俊豪
1 HYROX race over 1 season. Best Open Men time: 1:25:56 at Chengdu 2026.
1 result at 1 race
225th of 882 Open Men (faster than 74%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:57 | faster than 36% |
| SkiErg: | 4:44 | 4:45 | faster than 51% |
| Run 2: | 5:24 | 5:36 | faster than 59% |
| Sled push: | 4:06 | 3:25 | faster than 24% |
| Run 3: | 5:56 | 6:08 | faster than 56% |
| Sled pull: | 4:41 | 5:41 | faster than 78% |
| Run 4: | 5:29 | 6:02 | faster than 70% |
| Burpee broad jump: | 3:58 | 5:54 | faster than 91% |
| Run 5: | 5:54 | 6:18 | faster than 63% |
| Row: | 4:50 | 5:11 | faster than 81% |
| Run 6: | 5:38 | 6:01 | faster than 67% |
| Farmers carry: | 2:19 | 2:24 | faster than 55% |
| Run 7: | 5:54 | 6:12 | faster than 61% |
| Sandbag lunges: | 5:11 | 5:46 | faster than 66% |
| Run 8: | 5:30 | 5:57 | faster than 63% |
| Wall balls: | 6:32 | 8:04 | faster than 72% |
| Roxzone: | 5:53 | 7:40 | faster than 79% |
| Runs (8 km) | 43:48 | 46:46 | faster than 64% |
| Stations (8) | 36:21 | ||
| Finish | 1:25:56 | 1:36:51 | 225th of 882 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 叶俊豪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | 叶俊豪: faster than |
|---|---|
| Ski | 52% |
| Push | 24% |
| Pull | 79% |
| BBJ | 91% |
| Row | 81% |
| Carry | 55% |
| Lunges | 66% |
| Wall balls | 73% |
| Roxzone | 80% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 叶俊豪 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
叶俊豪's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Sled push (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 叶俊豪 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.叶俊豪: 43:50 running, 36:20 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 叶俊豪 | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 3:57 |
| SkiErg | 4:44 | 4:45 |
| Run 2 | 5:24 | 5:36 |
| Sled push | 4:06 | 3:25 |
| Run 3 | 5:56 | 6:08 |
| Sled pull | 4:41 | 5:41 |
| Run 4 | 5:29 | 6:02 |
| Burpee broad jump | 3:58 | 5:54 |
| Run 5 | 5:54 | 6:18 |
| Row | 4:50 | 5:11 |
| Run 6 | 5:38 | 6:01 |
| Farmers carry | 2:19 | 2:24 |
| Run 7 | 5:54 | 6:12 |
| Sandbag lunges | 5:11 | 5:46 |
| Run 8 | 5:30 | 5:57 |
| Wall balls | 6:32 | 8:04 |
| Roxzone | 5:53 | 7:40 |
| Finish | 1:25:56 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:41 against the typical Open Men finisher at Chengdu 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.