CHN 商继东
1 HYROX race over 1 season. Best Open Women time: 2:05:20 at Beijing 2026.
1 result at 1 race
540th of 632 Open Women (faster than 14%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:45 | faster than 14% |
| SkiErg: | 5:58 | 5:42 | faster than 29% |
| Run 2: | 5:54 | 5:13 | faster than 19% |
| Sled push: | 3:09 | 3:02 | faster than 44% |
| Run 3: | 6:10 | 5:28 | faster than 23% |
| Sled pull: | 6:10 | 6:14 | faster than 51% |
| Run 4: | 6:12 | 5:28 | faster than 22% |
| Burpee broad jump: | 9:36 | 6:41 | faster than 11% |
| Run 5: | 7:10 | 5:44 | faster than 15% |
| Row: | 5:37 | 5:45 | faster than 61% |
| Run 6: | 7:04 | 5:36 | faster than 13% |
| Farmers carry: | 2:57 | 2:34 | faster than 26% |
| Run 7: | 7:11 | 5:38 | faster than 11% |
| Sandbag lunges: | 6:32 | 5:31 | faster than 26% |
| Run 8: | 10:55 | 6:32 | faster than 6% |
| Wall balls: | 11:08 | 7:52 | faster than 20% |
| Roxzone: | 17:09 | 11:17 | faster than 5% |
| Runs (8 km) | 57:09 | 45:50 | faster than 12% |
| Stations (8) | 51:07 | ||
| Finish | 2:05:20 | 1:41:45 | 540th of 632 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 632 Open Women
Shape of the race
This chart shows where 商继东 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 62% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | 商继东: faster than |
|---|---|
| Ski | 30% |
| Push | 44% |
| Pull | 52% |
| BBJ | 12% |
| Row | 62% |
| Carry | 27% |
| Lunges | 26% |
| Wall balls | 20% |
| Roxzone | 5% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 商继东 beat on each part of the race, at this race.Best: Row (faster than 62%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
商继东's time on each part against the typical Open Women finisher at this race.Best: Row (0:08 faster); weakest: Runs (8 km) (11:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 商继东 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.商继东: 57:14 running, 51:07 at the stations and 17:09 in the roxzone; the longest station was the wall balls (11:08).Below, Typical Open Women: 45:24 running, 43:21 at the stations and 11:17 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | 商继东 | Typical Open Women |
|---|---|---|
| Run 1 | 6:37 | 5:45 |
| SkiErg | 5:58 | 5:42 |
| Run 2 | 5:54 | 5:13 |
| Sled push | 3:09 | 3:02 |
| Run 3 | 6:10 | 5:28 |
| Sled pull | 6:10 | 6:14 |
| Run 4 | 6:12 | 5:28 |
| Burpee broad jump | 9:36 | 6:41 |
| Run 5 | 7:10 | 5:44 |
| Row | 5:37 | 5:45 |
| Run 6 | 7:04 | 5:36 |
| Farmers carry | 2:57 | 2:34 |
| Run 7 | 7:11 | 5:38 |
| Sandbag lunges | 6:32 | 5:31 |
| Run 8 | 10:55 | 6:32 |
| Wall balls | 11:08 | 7:52 |
| Roxzone | 17:09 | 11:17 |
| Finish | 2:05:20 | 1:41:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:52 against the typical Open Women finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
