Athlete · Open Women · 45-49 · TPE TPE

黃詩婷

www.roxtimes.com/athletes/athlete-668d48d1

1 HYROX race over 1 season. Best Open Women time: 1:52:22 at Taipei 2026.

Open Women time1:52:22Taipei 2026
Open Women place305thof 440 · Taipei 2026
Races1Race again and this page shows what changed.
Strongest part of the raceSandbag lungesfaster than 84% of Open Women at Taipei 2026
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Open Women, 45-49 1:52:22 305th of 440; 26th of 43 aged 45-49 50:26 54:15 7:46 Runs 50:26 · Stations 54:15 · Roxzone 7:46

305th of 440 Open Women (faster than 30%).

黃詩婷 at HYROX Taipei 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 440 Open Women finishers here who were slower on that part.
Part Time Typical here vs 440 Open Women here
Run 1: 6:45 6:19 faster than 31%
SkiErg: 6:21 5:41 faster than 17%
Run 2: 5:57 5:35 faster than 34%
Sled push: 3:20 3:20 faster than 50%
Run 3: 6:10 5:47 faster than 35%
Sled pull: 8:04 6:31 faster than 19%
Run 4: 6:21 5:48 faster than 29%
Burpee broad jump: 5:35 6:47 faster than 73%
Run 5: 6:25 6:01 faster than 35%
Row: 6:45 5:46 faster than 7%
Run 6: 6:06 5:57 faster than 44%
Farmers carry: 4:27 2:36 faster than 2%
Run 7: 6:21 5:55 faster than 33%
Sandbag lunges: 4:25 5:39 faster than 84%
Run 8: 6:24 6:24 faster than 49%
Wall balls: 15:18 7:45 faster than 5%
Roxzone: 7:46 8:51 faster than 67%
Runs (8 km) 50:26 48:16 faster than 40%
Stations (8) 54:15
Finish 1:52:22 1:41:43 305th of 440 · faster than 30%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Open Women race

Taipei 2026, against 440 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
黃詩婷edge = faster than everyone, centre = slowest

This chart shows where 黃詩婷 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Carry (faster than 3%).

See the numbers
Part 黃詩婷: faster than
Ski 17%
Push 50%
Pull 20%
BBJ 74%
Row 8%
Carry 3%
Lunges 84%
Wall balls 5%
Roxzone 67%
Runs 40%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%
Sled push faster than 50%
Sled pull faster than 20%
Burpee broad jump faster than 74%
Row faster than 8%
Farmers carry faster than 3%
Sandbag lunges faster than 84%
Wall balls faster than 5%
Roxzone faster than 67%
Runs (8 km) faster than 40%

How much of the field 黃詩婷 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Farmers carry (faster than 3%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:40 slower
Sled push level
Sled pull 1:33 slower
Burpee broad jump 1:12 faster
Row 0:59 slower
Farmers carry 1:51 slower
Sandbag lunges 1:14 faster
Wall balls 7:33 slower
Roxzone 1:05 faster
Runs (8 km) 2:10 slower

黃詩婷's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:14 faster); weakest: Wall balls (7:33 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 黃詩婷 against the typical Open Women finisher

黃詩婷1:52:22
6:456:215:573:206:108:046:215:356:256:456:064:276:214:256:2415:187:46
Typical Open Women1:40:42
6:195:415:353:205:476:315:486:476:015:465:572:365:555:396:247:458:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黃詩婷: 50:29 running, 54:15 at the stations and 7:46 in the roxzone; the longest station was the wall balls (15:18) and the shortest the sled push (3:20).Below, Typical Open Women: 47:46 running, 44:05 at the stations and 8:51 in the roxzone; the longest station was the wall balls (7:45).

See the numbers
Part 黃詩婷 Typical Open Women
Run 1 6:45 6:19
SkiErg 6:21 5:41
Run 2 5:57 5:35
Sled push 3:20 3:20
Run 3 6:10 5:47
Sled pull 8:04 6:31
Run 4 6:21 5:48
Burpee broad jump 5:35 6:47
Run 5 6:25 6:01
Row 6:45 5:46
Run 6 6:06 5:57
Farmers carry 4:27 2:36
Run 7 6:21 5:55
Sandbag lunges 4:25 5:39
Run 8 6:24 6:24
Wall balls 15:18 7:45
Roxzone 7:46 8:51
Finish 1:52:22 1:41:43

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 7:33 against the typical Open Women finisher at Taipei 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix wall balls. Then beat 1:52:22.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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