THA ชินดนัย ลาภศิริกุล
1 HYROX race over 1 season. Best Open Men time: 3:18:24 at Bangkok 2026.
1 result at 1 race
3,224th of 3,253 Open Men (faster than 0%). Against the 98 who finished around 2:38:20: most time gained on burpee broad jump (5:42), most lost on the eight runs (5:38). Runs 5 to 8 took 10:26 more than runs 1 to 4 (them: 12:00 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:47 | faster than 47% |
| SkiErg: | 5:04 | 4:54 | faster than 35% |
| Run 2: | 8:12 | 5:09 | faster than 3% |
| Sled push: | 2:41 | 3:35 | faster than 89% |
| Run 3: | 10:48 | 5:33 | faster than 1% |
| Sled pull: | 5:23 | 5:26 | faster than 51% |
| Run 4: | 8:23 | 5:30 | faster than 5% |
| Burpee broad jump: | 4:45 | 6:10 | faster than 79% |
| Run 5: | 11:06 | 5:47 | faster than 3% |
| Row: | 5:06 | 5:09 | faster than 54% |
| Run 6: | 9:31 | 5:39 | faster than 4% |
| Farmers carry: | 2:33 | 2:23 | faster than 40% |
| Run 7: | 8:52 | 5:42 | faster than 7% |
| Sandbag lunges: | 5:56 | 6:15 | faster than 56% |
| Run 8: | 14:11 | 7:36 | faster than 8% |
| Wall balls: | 12:20 | 8:20 | faster than 18% |
| Roxzone: | — | 10:25 | |
| Runs (8 km) | 1:16:50 | 47:30 | faster than 4% |
| Stations (8) | 43:48 | ||
| Finish | 3:18:24 | 1:41:02 | 3224th of 3,253 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Bangkok 2026, against 3,253 Open Men
Shape of the race
no splitRuns
This chart shows where ชินดนัย sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | ชินดนัย: faster than |
|---|---|
| Ski | 35% |
| Push | 89% |
| Pull | 51% |
| BBJ | 79% |
| Row | 54% |
| Carry | 41% |
| Lunges | 57% |
| Wall balls | 18% |
| Roxzone | no split |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field ชินดนัย beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
ชินดนัย's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:25 faster); weakest: Runs (8 km) (29:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: ชินดนัย against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.ชินดนัย: 1:16:54 running and 43:47 at the stations; the longest station was the wall balls (12:20).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | ชินดนัย | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 5:47 |
| SkiErg | 5:04 | 4:54 |
| Run 2 | 8:12 | 5:09 |
| Sled push | 2:41 | 3:35 |
| Run 3 | 10:48 | 5:33 |
| Sled pull | 5:23 | 5:26 |
| Run 4 | 8:23 | 5:30 |
| Burpee broad jump | 4:45 | 6:10 |
| Run 5 | 11:06 | 5:47 |
| Row | 5:06 | 5:09 |
| Run 6 | 9:31 | 5:39 |
| Farmers carry | 2:33 | 2:23 |
| Run 7 | 8:52 | 5:42 |
| Sandbag lunges | 5:56 | 6:15 |
| Run 8 | 14:11 | 7:36 |
| Wall balls | 12:20 | 8:20 |
| Roxzone | — | 10:25 |
| Finish | 3:18:24 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:00 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 3:18:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
