CHN 许业康
1 HYROX race over 1 season. Best Pro Men time: 1:55:03 at Beijing 2025.
1 result at 1 race
167th of 196 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:14 | faster than 28% |
| SkiErg: | 4:52 | 4:27 | faster than 11% |
| Run 2: | 5:09 | 4:28 | faster than 19% |
| Sled push: | 5:11 | 4:30 | faster than 27% |
| Run 3: | 5:58 | 4:57 | faster than 16% |
| Sled pull: | 11:34 | 7:24 | faster than 11% |
| Run 4: | 8:42 | 4:55 | faster than 1% |
| Burpee broad jump: | 6:04 | 4:24 | faster than 15% |
| Run 5: | 6:20 | 5:03 | faster than 14% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 6:17 | 5:00 | faster than 14% |
| Farmers carry: | 2:19 | 2:31 | faster than 57% |
| Run 7: | 6:27 | 5:06 | faster than 16% |
| Sandbag lunges: | 4:36 | 5:26 | faster than 75% |
| Run 8: | 11:39 | 5:46 | faster than 2% |
| Wall balls: | 9:24 | 7:25 | faster than 27% |
| Roxzone: | 11:23 | 7:38 | faster than 9% |
| Runs (8 km) | 55:03 | 40:07 | faster than 7% |
| Stations (8) | 48:43 | ||
| Finish | 1:55:03 | 1:30:33 | 167th of 196 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2025, against 196 Pro Men
Shape of the race
This chart shows where 许业康 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 75% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | 许业康: faster than |
|---|---|
| Ski | 11% |
| Push | 28% |
| Pull | 11% |
| BBJ | 15% |
| Row | 51% |
| Carry | 58% |
| Lunges | 75% |
| Wall balls | 27% |
| Roxzone | 9% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 许业康 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 75%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
许业康's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:50 faster); weakest: Runs (8 km) (14:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 许业康 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.许业康: 55:05 running, 48:44 at the stations and 11:23 in the roxzone; the longest station was the sled pull (11:34).Below, Typical Pro Men: 39:30 running, 40:50 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | 许业康 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:33 | 4:14 |
| SkiErg | 4:52 | 4:27 |
| Run 2 | 5:09 | 4:28 |
| Sled push | 5:11 | 4:30 |
| Run 3 | 5:58 | 4:57 |
| Sled pull | 11:34 | 7:24 |
| Run 4 | 8:42 | 4:55 |
| Burpee broad jump | 6:04 | 4:24 |
| Run 5 | 6:20 | 5:03 |
| Row | 4:43 | 4:43 |
| Run 6 | 6:17 | 5:00 |
| Farmers carry | 2:19 | 2:31 |
| Run 7 | 6:27 | 5:06 |
| Sandbag lunges | 4:36 | 5:26 |
| Run 8 | 11:39 | 5:46 |
| Wall balls | 9:24 | 7:25 |
| Roxzone | 11:23 | 7:38 |
| Finish | 1:55:03 | 1:30:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:10 against the typical Pro Men finisher at Beijing 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:55:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
