雷志丹
1 HYROX race over 1 season. Best Open Women time: 2:20:52 at Wuhan 2026.
1 result at 1 race
214th of 240 Open Women (faster than 10%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 8:36 | 5:42 | faster than 1% |
| SkiErg: | 6:27 | 5:33 | faster than 7% |
| Run 2: | 5:46 | 5:51 | faster than 56% |
| Sled push: | 4:16 | 3:41 | faster than 27% |
| Run 3: | 6:01 | 6:07 | faster than 56% |
| Sled pull: | 7:40 | 6:54 | faster than 35% |
| Run 4: | 7:14 | 6:06 | faster than 18% |
| Burpee broad jump: | 8:15 | 7:00 | faster than 31% |
| Run 5: | 14:50 | 6:27 | faster than 0% |
| Row: | 6:04 | 5:42 | faster than 29% |
| Run 6: | 8:38 | 6:25 | faster than 12% |
| Farmers carry: | 2:16 | 2:27 | faster than 63% |
| Run 7: | 8:16 | 6:16 | faster than 13% |
| Sandbag lunges: | 10:08 | 5:31 | faster than 4% |
| Run 8: | 13:37 | 6:54 | faster than 4% |
| Wall balls: | 12:39 | 7:22 | faster than 15% |
| Roxzone: | 10:18 | 8:48 | faster than 29% |
| Runs (8 km) | 1:12:55 | 50:21 | faster than 6% |
| Stations (8) | 57:45 | ||
| Finish | 2:20:52 | 1:46:08 | 214th of 240 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Wuhan 2026, against 240 Open Women
Shape of the race
This chart shows where 雷志丹 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | 雷志丹: faster than |
|---|---|
| Ski | 8% |
| Push | 27% |
| Pull | 35% |
| BBJ | 31% |
| Row | 29% |
| Carry | 63% |
| Lunges | 5% |
| Wall balls | 16% |
| Roxzone | 29% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 雷志丹 beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
雷志丹's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:11 faster); weakest: Runs (8 km) (22:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 雷志丹 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.雷志丹: 1:12:58 running, 57:46 at the stations and 10:18 in the roxzone; the longest station was the wall balls (12:39).Below, Typical Open Women: 49:50 running, 44:11 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | 雷志丹 | Typical Open Women |
|---|---|---|
| Run 1 | 8:36 | 5:42 |
| SkiErg | 6:27 | 5:33 |
| Run 2 | 5:46 | 5:51 |
| Sled push | 4:16 | 3:41 |
| Run 3 | 6:01 | 6:07 |
| Sled pull | 7:40 | 6:54 |
| Run 4 | 7:14 | 6:06 |
| Burpee broad jump | 8:15 | 7:00 |
| Run 5 | 14:50 | 6:27 |
| Row | 6:04 | 5:42 |
| Run 6 | 8:38 | 6:25 |
| Farmers carry | 2:16 | 2:27 |
| Run 7 | 8:16 | 6:16 |
| Sandbag lunges | 10:08 | 5:31 |
| Run 8 | 13:37 | 6:54 |
| Wall balls | 12:39 | 7:22 |
| Roxzone | 10:18 | 8:48 |
| Finish | 2:20:52 | 1:46:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:17 against the typical Open Women finisher at Wuhan 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:20:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.