CHN 陈凯思
1 HYROX race over 1 season. Best Pro Women time: 1:33:52 at Beijing 2026.
1 result at 1 race
87th of 152 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:21 | faster than 25% |
| SkiErg: | 5:03 | 5:00 | faster than 43% |
| Run 2: | 5:02 | 4:41 | faster than 31% |
| Sled push: | 3:24 | 5:17 | faster than 96% |
| Run 3: | 5:18 | 4:57 | faster than 35% |
| Sled pull: | 5:16 | 5:34 | faster than 56% |
| Run 4: | 5:19 | 4:58 | faster than 35% |
| Burpee broad jump: | 6:14 | 4:57 | faster than 23% |
| Run 5: | 5:30 | 5:06 | faster than 39% |
| Row: | 4:57 | 5:12 | faster than 78% |
| Run 6: | 5:21 | 5:02 | faster than 37% |
| Farmers carry: | 3:26 | 2:48 | faster than 28% |
| Run 7: | 5:38 | 5:09 | faster than 29% |
| Sandbag lunges: | 8:19 | 5:05 | faster than 8% |
| Run 8: | 6:17 | 6:00 | faster than 41% |
| Wall balls: | 6:37 | 6:33 | faster than 48% |
| Roxzone †: | 7:22 | ||
| Runs (8 km) | 43:14 | 40:35 | faster than 35% |
| Stations (8) | 43:16 | ||
| Finish | 1:33:52 | 1:28:18 | 87th of 152 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Beijing 2026, against 152 Pro Women
Shape of the race
This chart shows where 陈凯思 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | 陈凯思: faster than |
|---|---|
| Ski | 44% |
| Push | 97% |
| Pull | 57% |
| BBJ | 23% |
| Row | 79% |
| Carry | 28% |
| Lunges | 9% |
| Wall balls | 48% |
| Roxzone | 46% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈凯思 beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈凯思's time on each part against the typical Pro Women finisher at this race.Best: Sled push (1:53 faster); weakest: Sandbag lunges (3:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈凯思 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈凯思: 43:16 running, 43:16 at the stations and 7:22 in the roxzone; the longest station was the sandbag lunges (8:19) and the shortest the sled push (3:24).Below, Typical Pro Women: 40:14 running, 40:25 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | 陈凯思 | Typical Pro Women |
|---|---|---|
| Run 1 | 4:51 | 4:21 |
| SkiErg | 5:03 | 5:00 |
| Run 2 | 5:02 | 4:41 |
| Sled push | 3:24 | 5:17 |
| Run 3 | 5:18 | 4:57 |
| Sled pull | 5:16 | 5:34 |
| Run 4 | 5:19 | 4:58 |
| Burpee broad jump | 6:14 | 4:57 |
| Run 5 | 5:30 | 5:06 |
| Row | 4:57 | 5:12 |
| Run 6 | 5:21 | 5:02 |
| Farmers carry | 3:26 | 2:48 |
| Run 7 | 5:38 | 5:09 |
| Sandbag lunges | 8:19 | 5:05 |
| Run 8 | 6:17 | 6:00 |
| Wall balls | 6:37 | 6:33 |
| Roxzone | 7:22 | 7:15 |
| Finish | 1:33:52 | 1:28:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:14 against the typical Pro Women finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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