CHN 吕浩
3 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 吕浩 at each race, oldest on the left; lower is faster.The best was 1:54:41 at Beijing (Nov 2024); 吕浩 was 2:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Men | 1:54:41 |
| Beijing | Aug 2025 | Open Men | 1:57:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
189th of 217 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:29 | faster than 8% |
| SkiErg: | 4:46 | 4:24 | faster than 15% |
| Run 2: | 6:37 | 5:01 | faster than 7% |
| Sled push: | 4:38 | 4:10 | faster than 34% |
| Run 3: | 6:43 | 5:30 | faster than 15% |
| Sled pull: | 7:53 | 6:11 | faster than 20% |
| Run 4: | 7:12 | 5:29 | faster than 8% |
| Burpee broad jump: | 6:39 | 4:49 | faster than 14% |
| Run 5: | 7:46 | 5:31 | faster than 6% |
| Row: | 5:12 | 4:49 | faster than 19% |
| Run 6: | 7:31 | 5:22 | faster than 6% |
| Farmers carry: | 3:43 | 2:31 | faster than 12% |
| Run 7: | 7:16 | 5:40 | faster than 11% |
| Sandbag lunges: | 6:01 | 5:33 | faster than 35% |
| Run 8: | 7:14 | 5:17 | faster than 14% |
| Wall balls: | 11:44 | 7:27 | faster than 15% |
| Roxzone: | 9:13 | 6:28 | faster than 13% |
| Runs (8 km) | 54:48 | 41:51 | faster than 10% |
| Stations (8) | 50:36 | ||
| Finish | 1:54:33 | 1:29:52 | 189th of 217 · faster than 12% |
508th of 609 Open Men (faster than 16%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:40 | faster than 21% |
| SkiErg: | 4:43 | 4:45 | faster than 53% |
| Run 2: | 6:01 | 4:59 | faster than 14% |
| Sled push: | 4:24 | 3:41 | faster than 25% |
| Run 3: | 6:58 | 5:26 | faster than 15% |
| Sled pull: | 7:13 | 6:10 | faster than 27% |
| Run 4: | 6:59 | 5:27 | faster than 12% |
| Burpee broad jump: | 6:55 | 5:32 | faster than 25% |
| Run 5: | 7:00 | 5:34 | faster than 16% |
| Row: | 5:13 | 4:59 | faster than 29% |
| Run 6: | 6:42 | 5:26 | faster than 15% |
| Farmers carry: | 3:36 | 2:21 | faster than 6% |
| Run 7: | 7:12 | 5:26 | faster than 12% |
| Sandbag lunges: | 10:05 | 5:46 | faster than 5% |
| Run 8: | 7:50 | 6:23 | faster than 24% |
| Wall balls: | 8:39 | 7:51 | faster than 40% |
| Roxzone: | 12:57 | 8:53 | faster than 11% |
| Runs (8 km) | 53:55 | 44:08 | faster than 15% |
| Stations (8) | 50:48 | ||
| Finish | 1:57:34 | 1:35:15 | 508th of 609 · faster than 16% |
186th of 232 Open Men (faster than 19%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:32 | faster than 43% |
| SkiErg: | 4:49 | 4:50 | faster than 53% |
| Run 2: | 6:58 | 5:35 | faster than 14% |
| Sled push: | 2:21 | 2:18 | faster than 45% |
| Run 3: | 7:16 | 6:08 | faster than 20% |
| Sled pull: | 6:11 | 5:06 | faster than 25% |
| Run 4: | 7:25 | 6:02 | faster than 16% |
| Burpee broad jump: | 7:42 | 5:10 | faster than 13% |
| Run 5: | 8:14 | 6:33 | faster than 14% |
| Row: | 5:09 | 5:08 | faster than 48% |
| Run 6: | 7:43 | 6:12 | faster than 11% |
| Farmers carry: | 3:01 | 2:20 | faster than 19% |
| Run 7: | 7:39 | 6:00 | faster than 14% |
| Sandbag lunges: | 6:52 | 5:45 | faster than 27% |
| Run 8: | 9:02 | 6:40 | faster than 20% |
| Wall balls: | 8:19 | 7:50 | faster than 41% |
| Roxzone: | 11:32 | 8:30 | faster than 17% |
| Runs (8 km) | 58:48 | 48:09 | faster than 17% |
| Stations (8) | 44:24 | ||
| Finish | 1:54:41 | 1:37:12 | 186th of 232 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 吕浩 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Beijing 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Beijing 2024 · best of 2 | 3:04 |
| Sled pull | 6:11 | Beijing 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:55 | Beijing 2025 · best of 2 | 5:38 |
| Row | 5:09 | Beijing 2024 · best of 2 | 4:53 |
| Farmers carry | 3:01 | Beijing 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:52 | Beijing 2024 · best of 2 | 5:20 |
| Wall balls | 8:19 | Beijing 2024 · best of 2 | 7:03 |
| Runs (8 km) | 53:55 | Beijing 2025 · best of 2 | 41:47 |
| Roxzone | 11:32 | Beijing 2024 · best of 2 | 7:23 |
How to read
Each station's best across 吕浩's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2024, against 232 Open Men
Shape of the race
This chart shows where 吕浩 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 53% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | 吕浩: faster than |
|---|---|
| Ski | 53% |
| Push | 46% |
| Pull | 26% |
| BBJ | 14% |
| Row | 49% |
| Carry | 19% |
| Lunges | 28% |
| Wall balls | 42% |
| Roxzone | 18% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 吕浩 beat on each part of the race, at this race.Best: SkiErg (faster than 53%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
吕浩's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 faster); weakest: Runs (8 km) (10:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 吕浩 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.吕浩: 58:53 running, 44:25 at the stations and 11:32 in the roxzone; the longest station was the wall balls (8:19) and the shortest the sled push (2:21).Below, Typical Open Men: 47:42 running, 38:27 at the stations and 8:30 in the roxzone; the longest station was the wall balls (7:50) and the shortest the sled push (2:18).
See the numbers
| Part | 吕浩 | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:32 |
| SkiErg | 4:49 | 4:50 |
| Run 2 | 6:58 | 5:35 |
| Sled push | 2:21 | 2:18 |
| Run 3 | 7:16 | 6:08 |
| Sled pull | 6:11 | 5:06 |
| Run 4 | 7:25 | 6:02 |
| Burpee broad jump | 7:42 | 5:10 |
| Run 5 | 8:14 | 6:33 |
| Row | 5:09 | 5:08 |
| Run 6 | 7:43 | 6:12 |
| Farmers carry | 3:01 | 2:20 |
| Run 7 | 7:39 | 6:00 |
| Sandbag lunges | 6:52 | 5:45 |
| Run 8 | 9:02 | 6:40 |
| Wall balls | 8:19 | 7:50 |
| Roxzone | 11:32 | 8:30 |
| Finish | 1:54:41 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:02 against the typical Open Men finisher at Beijing 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
