CHN 谢忆楠
1 HYROX race over 1 season. Best Pro Men time: 1:32:23 at Shenzhen 2025.
1 result at 1 race
116th of 285 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 5:13 | 3:43 | faster than 13% |
| SkiErg: | 4:20 | 4:37 | faster than 84% |
| Run 2: | 5:02 | 5:11 | faster than 56% |
| Sled push: | 3:49 | 4:41 | faster than 79% |
| Run 3: | 5:39 | 5:42 | faster than 52% |
| Sled pull: | 6:49 | 7:22 | faster than 60% |
| Run 4: | 5:34 | 5:41 | faster than 54% |
| Burpee broad jump: | 4:15 | 4:43 | faster than 63% |
| Run 5: | 5:55 | 5:54 | faster than 50% |
| Row: | 4:43 | 4:55 | faster than 71% |
| Run 6: | 5:42 | 5:45 | faster than 53% |
| Farmers carry: | 2:25 | 2:39 | faster than 61% |
| Run 7: | 6:21 | 5:56 | faster than 37% |
| Sandbag lunges: | 5:46 | 5:51 | faster than 52% |
| Run 8: | 5:45 | 5:45 | faster than 50% |
| Wall balls: | 8:39 | 8:33 | faster than 49% |
| Roxzone: | 6:34 | 6:56 | faster than 56% |
| Runs (8 km) | 45:08 | 44:53 | faster than 49% |
| Stations (8) | 40:46 | ||
| Finish | 1:32:23 | 1:37:25 | 116th of 285 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 285 Pro Men
Shape of the race
This chart shows where 谢忆楠 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Runs (faster than 49%).
See the numbers
| Part | 谢忆楠: faster than |
|---|---|
| Ski | 84% |
| Push | 80% |
| Pull | 61% |
| BBJ | 63% |
| Row | 71% |
| Carry | 62% |
| Lunges | 53% |
| Wall balls | 49% |
| Roxzone | 57% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 谢忆楠 beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Runs (8 km) (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
谢忆楠's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:52 faster); weakest: Runs (8 km) (0:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 谢忆楠 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.谢忆楠: 45:11 running, 40:47 at the stations and 6:34 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Pro Men: 43:37 running, 43:21 at the stations and 6:56 in the roxzone; the longest station was the wall balls (8:33).
See the numbers
| Part | 谢忆楠 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:13 | 3:43 |
| SkiErg | 4:20 | 4:37 |
| Run 2 | 5:02 | 5:11 |
| Sled push | 3:49 | 4:41 |
| Run 3 | 5:39 | 5:42 |
| Sled pull | 6:49 | 7:22 |
| Run 4 | 5:34 | 5:41 |
| Burpee broad jump | 4:15 | 4:43 |
| Run 5 | 5:55 | 5:54 |
| Row | 4:43 | 4:55 |
| Run 6 | 5:42 | 5:45 |
| Farmers carry | 2:25 | 2:39 |
| Run 7 | 6:21 | 5:56 |
| Sandbag lunges | 5:46 | 5:51 |
| Run 8 | 5:45 | 5:45 |
| Wall balls | 8:39 | 8:33 |
| Roxzone | 6:34 | 6:56 |
| Finish | 1:32:23 | 1:37:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:23.
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