CHN 宋文博
1 HYROX race over 1 season. Best Open Men time: 1:22:22 at Beijing 2026.
1 result at 1 race
260th of 1,267 Open Men (faster than 79%). Against the 38 who finished around 1:22:15: most time gained on the eight runs (4:24), most lost on wall balls (4:24). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 5:13 | faster than 97% |
| SkiErg: | 4:33 | 4:51 | faster than 77% |
| Run 2: | 3:45 | 4:48 | faster than 94% |
| Sled push: | 2:45 | 3:21 | faster than 80% |
| Run 3: | 4:03 | 5:12 | faster than 92% |
| Sled pull: | 3:01 | 5:33 | faster than 98% |
| Run 4: | 3:55 | 5:11 | faster than 94% |
| Burpee broad jump: | 6:46 | 5:52 | faster than 34% |
| Run 5: | 4:19 | 5:29 | faster than 89% |
| Row: | 5:06 | 5:08 | faster than 53% |
| Run 6: | 4:12 | 5:17 | faster than 90% |
| Farmers carry: | 2:11 | 2:35 | faster than 74% |
| Run 7: | 3:47 | 5:19 | faster than 96% |
| Sandbag lunges: | 5:50 | 6:03 | faster than 55% |
| Run 8: | 4:56 | 6:25 | faster than 85% |
| Wall balls: | 10:28 | 7:51 | faster than 24% |
| Roxzone: | 8:56 | 11:30 | faster than 79% |
| Runs (8 km) | 32:51 | 43:48 | faster than 94% |
| Stations (8) | 40:40 | ||
| Finish | 1:22:22 | 1:37:56 | 260th of 1,267 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 宋文博 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | 宋文博: faster than |
|---|---|
| Ski | 78% |
| Push | 81% |
| Pull | 99% |
| BBJ | 34% |
| Row | 53% |
| Carry | 74% |
| Lunges | 55% |
| Wall balls | 25% |
| Roxzone | 79% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 宋文博 beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
宋文博's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:57 faster); weakest: Wall balls (2:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 宋文博 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.宋文博: 32:54 running, 40:40 at the stations and 8:56 in the roxzone; the longest station was the wall balls (10:28).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 宋文博 | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 5:13 |
| SkiErg | 4:33 | 4:51 |
| Run 2 | 3:45 | 4:48 |
| Sled push | 2:45 | 3:21 |
| Run 3 | 4:03 | 5:12 |
| Sled pull | 3:01 | 5:33 |
| Run 4 | 3:55 | 5:11 |
| Burpee broad jump | 6:46 | 5:52 |
| Run 5 | 4:19 | 5:29 |
| Row | 5:06 | 5:08 |
| Run 6 | 4:12 | 5:17 |
| Farmers carry | 2:11 | 2:35 |
| Run 7 | 3:47 | 5:19 |
| Sandbag lunges | 5:50 | 6:03 |
| Run 8 | 4:56 | 6:25 |
| Wall balls | 10:28 | 7:51 |
| Roxzone | 8:56 | 11:30 |
| Finish | 1:22:22 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:37 against the typical Open Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
