TPE 陳宗佑
1 HYROX race over 1 season. Best Open Men time: 1:40:55 at Taipei 2026.
1 result at 1 race
731st of 1,195 Open Men (faster than 38%). Against the 35 who finished around 1:40:22: most time gained on the roxzone (1:44), most lost on the eight runs (1:49). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:26 | faster than 44% |
| SkiErg: | 4:45 | 4:54 | faster than 66% |
| Run 2: | 5:07 | 4:58 | faster than 42% |
| Sled push: | 3:13 | 3:30 | faster than 63% |
| Run 3: | 5:22 | 5:21 | faster than 49% |
| Sled pull: | 6:05 | 5:43 | faster than 41% |
| Run 4: | 5:38 | 5:19 | faster than 38% |
| Burpee broad jump: | 6:52 | 5:49 | faster than 28% |
| Run 5: | 6:34 | 5:37 | faster than 24% |
| Row: | 5:33 | 5:07 | faster than 21% |
| Run 6: | 6:24 | 5:28 | faster than 24% |
| Farmers carry: | 2:42 | 2:30 | faster than 39% |
| Run 7: | 6:47 | 5:32 | faster than 18% |
| Sandbag lunges: | 6:34 | 5:54 | faster than 37% |
| Run 8: | 7:06 | 6:11 | faster than 34% |
| Wall balls: | 9:17 | 7:44 | faster than 29% |
| Roxzone: | 7:33 | 8:36 | faster than 66% |
| Runs (8 km) | 48:26 | 44:15 | faster than 34% |
| Stations (8) | 45:01 | ||
| Finish | 1:40:55 | 1:35:33 | 731st of 1,195 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where 陳宗佑 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | 陳宗佑: faster than |
|---|---|
| Ski | 67% |
| Push | 64% |
| Pull | 41% |
| BBJ | 29% |
| Row | 22% |
| Carry | 40% |
| Lunges | 38% |
| Wall balls | 30% |
| Roxzone | 66% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陳宗佑 beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陳宗佑's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:03 faster); weakest: Runs (8 km) (4:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陳宗佑 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陳宗佑: 48:31 running, 45:01 at the stations and 7:33 in the roxzone; the longest station was the wall balls (9:17).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | 陳宗佑 | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:26 |
| SkiErg | 4:45 | 4:54 |
| Run 2 | 5:07 | 4:58 |
| Sled push | 3:13 | 3:30 |
| Run 3 | 5:22 | 5:21 |
| Sled pull | 6:05 | 5:43 |
| Run 4 | 5:38 | 5:19 |
| Burpee broad jump | 6:52 | 5:49 |
| Run 5 | 6:34 | 5:37 |
| Row | 5:33 | 5:07 |
| Run 6 | 6:24 | 5:28 |
| Farmers carry | 2:42 | 2:30 |
| Run 7 | 6:47 | 5:32 |
| Sandbag lunges | 6:34 | 5:54 |
| Run 8 | 7:06 | 6:11 |
| Wall balls | 9:17 | 7:44 |
| Roxzone | 7:33 | 8:36 |
| Finish | 1:40:55 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:33 against the typical Open Men finisher at Taipei 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
