Athlete · Open Men · 45-49 ·

CHN

朱亮

2 HYROX results over 2 seasons. Best Open Men time 1:39:31 at Shenzhen 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:31 best Open Men time · Shenzhen 2025 2 Open Men races

518th of 928 best Open Men place · Shenzhen 2025 among Open Men finishers there

1:43:33 latest race · Chengdu 2026 4:02 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Shenzhen 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:001:43:00 best 1:39:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 45-49	1:43:33	553rd of 882	51:50	43:26	8:21	splits SkiErg4:30Sled push4:47Sled pull7:14Burpee broad jump4:11Row5:15Farmers carry2:46Sandbag lunges7:04Wall balls7:39Run 13:36Run 26:05Run 37:12Run 46:42Run 57:13Run 66:55Run 77:09Run 87:02Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 45-49	1:39:31	518th of 928	46:53	45:12	7:29	splits SkiErg5:09Sled push3:57Sled pull7:07Burpee broad jump3:59Row5:44Farmers carry2:03Sandbag lunges7:59Wall balls9:14Run 13:49Run 25:42Run 36:40Run 46:09Run 56:29Run 65:53Run 76:07Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2025, against 928 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

朱亮edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 42%

Sled pull faster than 27%

Burpee broad jump faster than 88%

Row faster than 16%

Farmers carry faster than 73%

Sandbag lunges faster than 13%

Wall balls faster than 34%

Roxzone faster than 50%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:13 slower

Sled pull 1:10 slower

Burpee broad jump 1:36 faster

Row 0:36 slower

Farmers carry 0:18 faster

Sandbag lunges 2:19 slower

Wall balls 1:13 slower

Roxzone 0:01 slower

Runs (8 km) 0:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 朱亮 against the typical Open Men finisher

朱亮1:39:31

3:495:095:423:576:407:076:093:596:295:445:532:036:077:596:079:147:29

Typical Open Men1:34:00

3:574:545:243:445:555:575:505:356:135:085:562:215:595:405:588:017:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:19 against the typical Open Men finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

朱亮